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Nutrient Rankings/Zinc

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodZinc(mg)
🥇Egg yolks, dried7.66
🥈Egg yolks, dried7.46
🥉Egg yolks, dried7.44
4Egg yolks, dried7.37
5Egg yolks, dried7.35
6Egg yolks, dried7.26
7Egg yolks, dried7.22
8Egg yolks, dried7.16
9Egg yolks, dried7.15
10Egg, yolk, dried7.11
11Egg yolks, dried7.08
12Egg yolks, dried7.05
13Egg yolks, dried7
14Egg yolks, dried6.91
15Egg yolks, dried6.82
16Egg yolks, dried6.64
17Egg yolks, dried6.63
18Egg yolks, dried6.59
19Whole eggs, dried5.47
20Minerals, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSC5.39
21Whole eggs, dried5.36
22Minerals, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUL5.27
23Whole eggs, dried5.21
24Cheese, parmesan, grated, refrigerated5.2
25Whole eggs, dried5.19
26Whole eggs, dried5.16
27Whole eggs, dried5.15
28Minerals, Parmesan cheese, grated, KRAFT 100% (IN,NY) - NFY120DQF5.12
29Whole eggs, dried5.09
30Minerals, Parmesan cheese, grated, KRAFT 100% (CA2,NC) - NFY120DRA5.07

1–30 of 605 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov