NutriDB

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
🥇Veal, variety meats and by-products, liver, raw12.02
🥈Veal, variety meats and by-products, liver, cooked, pan-fried11.9
🥉Veal, variety meats and by-products, liver, cooked, braised11.23
4Game meat, bear, cooked, simmered10.27
5Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised8.66
6Game meat, deer, shoulder clod, separable lean only, cooked, braised8.64
7Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised8.64
8Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised8.06
9Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised7.93
10Lamb, variety meats and by-products, liver, cooked, braised7.89
11Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised7.78
12Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised7.69
13Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised7.69
14Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised7.52
15Veal, shoulder, blade, separable lean only, cooked, braised7.39
16Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised7.3
17Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised7.09
18Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised7
19Veal, shoulder, blade, separable lean and fat, cooked, braised7
20Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised6.98
21Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised6.96
22Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised6.86
23Veal, shank (fore and hind), separable lean only, cooked, braised6.81
24Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised6.8
25Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked6.65
26Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised6.64
27Veal, shank (fore and hind), separable lean and fat, cooked, braised6.63
28Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled6.6
29Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised6.59
30Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised6.58

130 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov