🦪 Fast Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	BURGER KING, DOUBLE WHOPPER, with cheese	Fast Foods	3.5	32%
🥈	WENDY'S, Double Stack, with cheese	Fast Foods	3.37	31%
🥉	McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	Fast Foods	3.33	30%
4	Fast foods, cheeseburger; double, large patty; with condiments	Fast Foods	3.33	30%
5	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	3.27	30%
6	WENDY'S, CLASSIC DOUBLE, with cheese	Fast Foods	3.05	28%
7	Fast foods, hamburger, large, single patty, with condiments	Fast Foods	3.04	28%
8	BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	3	27%
9	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	3	27%
10	BURGER KING, Double Cheeseburger	Fast Foods	2.92	27%
11	Fast foods, cheeseburger; single, large patty; with condiments	Fast Foods	2.83	26%
12	BURGER KING, WHOPPER, no cheese	Fast Foods	2.83	26%
13	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	2.79	25%
14	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	2.77	25%
15	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	2.77	25%
16	McDONALD'S, QUARTER POUNDER	Fast Foods	2.69	25%
17	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	2.63	24%
18	POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	Fast Foods	2.59	24%
19	McDONALD'S, Double Cheeseburger	Fast Foods	2.58	24%
20	WENDY'S, CLASSIC SINGLE Hamburger, with cheese	Fast Foods	2.58	24%
21	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	Fast Foods	2.53	23%
22	Fast foods, hamburger; single, regular patty; plain	Fast Foods	2.52	23%
23	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	Fast Foods	2.51	23%
24	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	Fast Foods	2.51	23%
25	Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	Fast Foods	2.5	23%
26	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	Fast Foods	2.5	23%
27	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	2.49	23%
28	WENDY'S, CLASSIC SINGLE Hamburger, no cheese	Fast Foods	2.47	23%
29	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	2.46	22%
30	BURGER KING, Cheeseburger	Fast Foods	2.4	22%

1–30 of 307 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12