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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
🥇Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
6.7261%
🥈Pork, fresh, variety meats and by-products, liver, raw
Pork Products
5.7652%
🥉Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
5.247%
4Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
5.0246%
5Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
4.8544%
6Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
4.8444%
7Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
4.642%
8Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
4.5341%
9Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
4.5141%
10Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
4.4841%
11Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
4.4641%
12Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
4.2939%
13Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
4.2339%
14Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
4.2339%
15Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
4.1638%
16Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
4.1538%
17Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
4.1137%
18Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
4.0737%
19Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
3.9636%
20Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
3.9436%
21Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
3.9436%
22Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
3.7434%
23Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
3.7334%
24Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork Products
3.7134%
25Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
3.633%
26Pork, cured, bacon, cooked, restaurant
Pork Products
3.5632%
27Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
3.5432%
28Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
3.5332%
29Pork, cured, bacon, cooked, microwaved
Pork Products
3.5132%
30Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
3.5132%

1–30 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov