🦪 Nut and Seed Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	pumpkin seeds (pepitas), raw	Nut and Seed Products	10	91%
🥈	pumpkin seeds (pepitas), raw	Nut and Seed Products	7.61	69%
🥉	ground flaxseed meal	Nut and Seed Products	7	64%
4	sesame seed butter (tahini), creamy	Nut and Seed Products	6.81	62%
5	pumpkin seeds (pepitas), raw	Nut and Seed Products	6.8	62%
6	pumpkin seeds (pepitas), raw	Nut and Seed Products	6.62	60%
7	sesame seed butter (tahini), creamy	Nut and Seed Products	6.54	60%
8	Seeds, pumpkin seeds (pepitas), raw	Nut and Seed Products	6.34	58%
9	sesame seed butter (tahini), creamy	Nut and Seed Products	6.25	57%
10	Sunflower seeds dry roasted salted	Nut and Seed Products	6.19	56%
11	sunflower seed kernels, raw	Nut and Seed Products	6.1	56%
12	sesame seed butter (tahini), creamy	Nut and Seed Products	6.1	56%
13	Sunflower seeds dry roasted salted	Nut and Seed Products	6.08	55%
14	Sunflower seeds dry roasted salted	Nut and Seed Products	6.06	55%
15	Sesame butter, creamy	Nut and Seed Products	6.04	55%
16	Sunflower seeds dry roasted salted	Nut and Seed Products	6.01	55%
17	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	6	55%
18	sesame seed butter (tahini), creamy	Nut and Seed Products	5.98	54%
19	sesame seed butter (tahini), creamy	Nut and Seed Products	5.98	54%
20	Sunflower seeds dry roasted salted	Nut and Seed Products	5.95	54%
21	Nuts, pine nuts, raw	Nut and Seed Products	5.89	54%
22	Nuts, pine nuts, raw	Nut and Seed Products	5.84	53%
23	sunflower seed kernels, raw	Nut and Seed Products	5.83	53%
24	Nuts, pine nuts, raw	Nut and Seed Products	5.81	53%
25	Nuts, pine nuts, raw	Nut and Seed Products	5.78	53%
26	Nuts, pine nuts, raw	Nut and Seed Products	5.78	53%
27	Nuts, pine nuts, raw	Nut and Seed Products	5.76	52%
28	sunflower seed kernels, raw	Nut and Seed Products	5.75	52%
29	Sunflower seeds dry roasted salted	Nut and Seed Products	5.74	52%
30	Nuts, pine nuts, raw	Nut and Seed Products	5.71	52%

1–30 of 174 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12