🦪 Spices and Herbs — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	Minerals, Mustard, yellow, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120I0T	Spices and Herbs	0.7	6%
🥈	Mustard, Yellow, Prepared, Store Brand, Minerals - NFY0210N4	Spices and Herbs	0.69	6%
🥉	Minerals, Mustard, yellow, store brand, KROGER & KROGER (IN1,MI1) - NFY120I22	Spices and Herbs	0.68	6%
4	Minerals, Mustard, yellow, store brand, HY VEE YELLOW MUSTARD & PUBLIX YELLOW MUSTARD (MO1,FL) - NFY120I1W	Spices and Herbs	0.68	6%
5	Minerals, Mustard, yellow, store brand, SAFEWAY & SAFEWAY (CA1,CO1) - NFY120I1I	Spices and Herbs	0.68	6%
6	Mustard, prepared, yellow	Spices and Herbs	0.64	6%
7	Minerals, Mustard, yellow, FRENCHS CLASSIC (CO,CT) - NFY120HZC	Spices and Herbs	0.64	6%
8	Minerals, Mustard, yellow, FRENCHS CLASSIC (IN,NY) - NFY120HY8	Spices and Herbs	0.63	6%
9	Minerals, Mustard, yellow, store brand, MY ESSENTIALS YELLOW MUSTARD & SUNNY SELECT YELLOW MUSTARD (NC1,CA2) - NFY120I1C	Spices and Herbs	0.63	6%
10	Mustard, Yellow, Prepared, Store Brand, Minerals - NFY0210O5	Spices and Herbs	0.62	6%
11	Minerals, Mustard, yellow, store brand, AMERICAS CHOICE YELLOW MUSTARD & SHOP RITE YELLOW MUSTARD (NY,CT1) - NFY120I0L	Spices and Herbs	0.62	6%
12	Minerals, Mustard, yellow, FRENCHS CLASSIC (CA2,NC) - NFY120HZ3	Spices and Herbs	0.61	6%
13	Mustard, Yellow, Prepared, French's Classic Yellow Mustard, Minerals - NFY0210L1	Spices and Herbs	0.6	6%
14	Minerals, Mustard, yellow, FRENCHS CLASSIC (FL,MO) - NFY120HZS	Spices and Herbs	0.6	6%
15	Minerals, Mustard, yellow, FRENCHS CLASSIC (MI,OK) - NFY120I00	Spices and Herbs	0.59	5%
16	Minerals, Mustard, yellow, FRENCHS CLASSIC (AL,CA1) - NFY120HYI	Spices and Herbs	0.58	5%

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12