NutriDB

🦪 Sweets — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
🥇Baking chocolate, unsweetened, squares9.63
🥈Cocoa, dry powder, unsweetened6.81
🥉Cocoa, dry powder, hi-fat or breakfast, processed with alkali6.7
4Cocoa, dry powder, unsweetened, processed with alkali6.37
5Desserts, rennin, tablets, unsweetened6.36
6Sugars, maple6.06
7Candies, halavah, plain4.32
8Candies, peanut bar3.94
9Candies, sesame crunch3.76
10Baking chocolate, unsweetened, liquid3.68
11Candies, carob, unsweetened3.53
12Chocolate, dark, 70-85% cacao solids3.31
13Chocolate, dark, 60-69% cacao solids2.65
14Candies, milk chocolate coated peanuts2.6
15Candies, MARS SNACKFOOD US, SNICKERS Bar2.5
16Candies, chocolate covered, low sugar or low calorie2.47
17Candies, milk chocolate2.3
18Candies, milk chocolate, with rice cereal2.29
19Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)2.11
20Candies, milk chocolate coated coffee beans2.02
21Chocolate, dark, 45- 59% cacao solids2.01
22Candies, confectioner's coating, peanut butter2
23Candies, chocolate covered, caramel with nuts1.87
24Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies1.86
25Candies, M&M MARS 3 MUSKETEERS Truffle Crisp1.83
26Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies1.76
27Candies, praline, prepared-from-recipe1.67
28Candies, semisweet chocolate, made with butter1.62
29Candies, semisweet chocolate1.62
30Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies1.61

130 of 286 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov