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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Sweets — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
🥇Baking chocolate, unsweetened, squares
Sweets
9.6388%
🥈Cocoa, dry powder, unsweetened
Sweets
6.8162%
🥉Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Sweets
6.761%
4Cocoa, dry powder, unsweetened, processed with alkali
Sweets
6.3758%
5Desserts, rennin, tablets, unsweetened
Sweets
6.3658%
6Sugars, maple
Sweets
6.0655%
7Candies, halavah, plain
Sweets
4.3239%
8Candies, peanut bar
Sweets
3.9436%
9Candies, sesame crunch
Sweets
3.7634%
10Baking chocolate, unsweetened, liquid
Sweets
3.6834%
11Candies, carob, unsweetened
Sweets
3.5332%
12Chocolate, dark, 70-85% cacao solids
Sweets
3.3130%
13Chocolate, dark, 60-69% cacao solids
Sweets
2.6524%
14Candies, milk chocolate coated peanuts
Sweets
2.624%
15Candies, MARS SNACKFOOD US, SNICKERS Bar
Sweets
2.523%
16Candies, chocolate covered, low sugar or low calorie
Sweets
2.4723%
17Candies, milk chocolate
Sweets
2.321%
18Candies, milk chocolate, with rice cereal
Sweets
2.2921%
19Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
2.1119%
20Candies, milk chocolate coated coffee beans
Sweets
2.0218%
21Chocolate, dark, 45- 59% cacao solids
Sweets
2.0118%
22Candies, confectioner's coating, peanut butter
Sweets
218%
23Candies, chocolate covered, caramel with nuts
Sweets
1.8717%
24Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Sweets
1.8617%
25Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
Sweets
1.8317%
26Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
1.7616%
27Candies, praline, prepared-from-recipe
Sweets
1.6715%
28Candies, semisweet chocolate, made with butter
Sweets
1.6215%
29Candies, semisweet chocolate
Sweets
1.6215%
30Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
1.6115%

1–30 of 286 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov