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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
🥇Peanut butter, chunky, vitamin and mineral fortified
Legumes and Legume Products
15.1137%
🥈Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
14.4131%
🥉Hyacinth beans, mature seeds, raw
Legumes and Legume Products
9.385%
4Peanuts, virginia, oil-roasted, without salt
Legumes and Legume Products
6.6260%
5Peanuts, virginia, oil-roasted, with salt
Legumes and Legume Products
6.6260%
6Cowpeas, catjang, mature seeds, raw
Legumes and Legume Products
6.1156%
7Peanut flour, low fat
Legumes and Legume Products
5.9955%
8Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
5.4850%
9Peanut flour, defatted
Legumes and Legume Products
5.146%
10Soy meal, defatted, raw
Legumes and Legume Products
5.0646%
11Beans, adzuki, mature seeds, raw
Legumes and Legume Products
5.0446%
12Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
4.945%
13Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Legumes and Legume Products
4.945%
14Soybeans, mature seeds, raw
Legumes and Legume Products
4.8945%
15Soybeans, mature seeds, dry roasted
Legumes and Legume Products
4.7743%
16Lupins, mature seeds, raw
Legumes and Legume Products
4.7543%
17Winged beans, mature seeds, raw
Legumes and Legume Products
4.4841%
18Flour, soy, defatted
Legumes and Legume Products
4.4440%
19Peanuts, virginia, raw
Legumes and Legume Products
4.4340%
20Soy protein concentrate, produced by acid wash
Legumes and Legume Products
4.440%
21Soy protein concentrate, produced by alcohol extraction
Legumes and Legume Products
4.440%
22Vermicelli, made from soy
Legumes and Legume Products
4.2439%
23Soy flour, low-fat
Legumes and Legume Products
4.137%
24Soy protein isolate, potassium type
Legumes and Legume Products
4.0337%
25Soy protein isolate
Legumes and Legume Products
4.0337%
26Soy flour, full-fat, raw
Legumes and Legume Products
3.9236%
27Lentils, dry
Legumes and Legume Products
3.8635%
28Beans, Dry, Medium Red (0% moisture)
Legumes and Legume Products
3.8235%
29Beans, Dry, Medium Red (0% moisture)
Legumes and Legume Products
3.8235%
30Flour, soy, full-fat
Legumes and Legume Products
3.7534%

1–30 of 314 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov