Vermicelli, made from soy
FDC ID: 169884
At a glance
Vermicelli, made from soy is a high-calorie food in the Legumes and Legume Products category, providing 331 kcal per 100g. Each 100g supplies 0.1g of protein, 0.1g of fat, 82.3g of carbohydrates. It is an especially good source of copper (213% of the Daily Value), selenium (49% of the Daily Value), zinc (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
331
kcal
Protein
0.1
g
Total Fat
0.1
g
Total Carbohydrate
82.3
g
Dietary Fiber
3.9
g
Nutrition profile of Vermicelli, made from soy
Vermicelli, made from soy provides about 331 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 213%aids iron use and the formation of red blood cells and collagen
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 39%supports taste, immune function, protein synthesis and cell turnover
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Vermicelli, made from soy
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 331 kcal | 94 kcal |
| Protein | 0.1 g | 0.0 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 82.3 g | 23.3 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 331 kcal | 16.6% | |
| Water | 11.90 g | — | |
| Protein | 0.10 g | 0.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 82.32 g | 29.9% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 3 mg | 0.1% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 1.81 mg | 10.1% | |
| Zinc | 4.24 mg | 38.5% | |
| Copper | 1.92 mg | 212.9% | |
| Selenium | 27 μg | 49.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.80 mg | 4.2% |
Frequently Asked Questions
How many calories are in Vermicelli, made from soy per 100g?
Vermicelli, made from soy has 331 kcal (calories) per 100g.
What are the macros in Vermicelli, made from soy?
Per 100g, Vermicelli, made from soy provides 0.1g protein, 0.1g fat, 82.3g carbohydrates.
What vitamins and minerals does Vermicelli, made from soy provide?
Per 100g, Vermicelli, made from soy is a notable source of Copper (about 213% of the Daily Value), Selenium (about 49% of the Daily Value), Zinc (about 39% of the Daily Value).
What is the source of this nutrition data for Vermicelli, made from soy?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)