🦪 Fats and Oils — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.81	7%
🥈	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.62	6%
🥉	Salad dressing, buttermilk, lite	Fats and Oils	0.62	6%
4	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.4	4%
5	Mayonnaise, made with tofu	Fats and Oils	0.4	4%
6	Salad dressing, italian dressing, fat-free	Fats and Oils	0.36	3%
7	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	0.31	3%
8	Salad dressing, caesar, fat-free	Fats and Oils	0.3	3%
9	Salad dressing, blue or roquefort cheese dressing, light	Fats and Oils	0.3	3%
10	Dressing, honey mustard, fat-free	Fats and Oils	0.29	3%
11	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	0.29	3%
12	Butter, light, stick, without salt	Fats and Oils	0.26	2%
13	Butter, light, stick, with salt	Fats and Oils	0.26	2%
14	Salad dressing, thousand island, commercial, regular	Fats and Oils	0.26	2%
15	Salad dressing, green goddess, regular	Fats and Oils	0.25	2%
16	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	0.25	2%
17	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.25	2%
18	Salad dressing, poppyseed, creamy	Fats and Oils	0.25	2%
19	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	0.24	2%
20	Salad dressing, russian dressing	Fats and Oils	0.22	2%
21	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.21	2%
22	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	0.21	2%
23	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.2	2%
24	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	0.2	2%
25	Salad dressing, bacon and tomato	Fats and Oils	0.2	2%
26	Salad dressing, french dressing, reduced fat	Fats and Oils	0.2	2%
27	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	0.19	2%
28	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	0.19	2%
29	Salad Dressing, coleslaw, reduced fat	Fats and Oils	0.18	2%
30	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.18	2%

1–30 of 96 foods

🦪 Fats and Oils — Highest Zinc(per 100g)

Other Nutrient Rankings