🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	Raspberry juice concentrate	Fruits and Fruit Juices	1.29	12%
🥈	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	1	9%
🥉	Baobab powder	Fruits and Fruit Juices	0.92	8%
4	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.78	7%
5	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.75	7%
6	Avocados, raw, California	Fruits and Fruit Juices	0.68	6%
7	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.67	6%
8	Figs, dried, uncooked	Fruits and Fruit Juices	0.66	6%
9	Figs, dried, uncooked	Fruits and Fruit Juices	0.66	6%
10	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	0.64	6%
11	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	0.61	6%
12	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	0.57	5%
13	Figs, dried, uncooked	Fruits and Fruit Juices	0.55	5%
14	Blackberries, raw	Fruits and Fruit Juices	0.53	5%
15	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.53	5%
16	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.51	5%
17	Blueberries, dried, sweetened	Fruits and Fruit Juices	0.49	5%
18	Horned melon (Kiwano)	Fruits and Fruit Juices	0.48	4%
19	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	0.46	4%
20	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	0.45	4%
21	Dates, medjool	Fruits and Fruit Juices	0.44	4%
22	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.44	4%
23	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.44	4%
24	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.44	4%
25	Rowal, raw	Fruits and Fruit Juices	0.43	4%
26	Persimmons, japanese, dried	Fruits and Fruit Juices	0.42	4%
27	Raspberries, raw	Fruits and Fruit Juices	0.42	4%
28	Blackberry juice, canned	Fruits and Fruit Juices	0.41	4%
29	Avocados, raw, Florida	Fruits and Fruit Juices	0.4	4%
30	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.4	4%

1–30 of 405 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12