🦪 Soups, Sauces, and Gravies — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	8.4	76%
🥈	Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	4.27	39%
🥉	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	4.22	38%
4	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	1.65	15%
5	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	1.6	15%
6	Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	1.56	14%
7	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	1.54	14%
8	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	1.49	14%
9	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	1.41	13%
10	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	1.4	13%
11	Gravy, chicken, dry	Soups, Sauces, and Gravies	1.39	13%
12	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	1.33	12%
13	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	1.33	12%
14	Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	1.3	12%
15	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	1.3	12%
16	Gravy, turkey, dry	Soups, Sauces, and Gravies	1.26	12%
17	Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	1.23	11%
18	Soup, beef noodle, canned, condensed	Soups, Sauces, and Gravies	1.23	11%
19	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	1.13	10%
20	Soup, onion, dry, mix	Soups, Sauces, and Gravies	1.12	10%
21	Gravy, brown, dry	Soups, Sauces, and Gravies	1.11	10%
22	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	1.11	10%
23	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	1.1	10%
24	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	1.1	10%
25	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	1.1	10%
26	Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	1.1	10%
27	Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	1.1	10%
28	Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	1.1	10%
29	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	1.06	10%
30	Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	1	9%

1–30 of 242 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12