🦪 Soups, Sauces, and Gravies — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	Salsa	Soups, Sauces, and Gravies	0.38	4%
🥈	Salsa	Soups, Sauces, and Gravies	0.36	3%
🥉	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA1) - NFY0904S1	Soups, Sauces, and Gravies	0.25	2%
4	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (NY1) - NFY0904V7	Soups, Sauces, and Gravies	0.25	2%
5	Salsa	Soups, Sauces, and Gravies	0.25	2%
6	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA2) - NFY0904S7	Soups, Sauces, and Gravies	0.24	2%
7	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (OK1) - NFY0904WV	Soups, Sauces, and Gravies	0.23	2%
8	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (NC1) - NFY0904VV	Soups, Sauces, and Gravies	0.23	2%
9	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (OK1) - NFY0904TD	Soups, Sauces, and Gravies	0.23	2%
10	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CO2) - NFY0904SJ	Soups, Sauces, and Gravies	0.23	2%
11	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (AL1) - NFY0904VD	Soups, Sauces, and Gravies	0.22	2%
12	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (IN1) - NFY0904YJ	Soups, Sauces, and Gravies	0.22	2%
13	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA1) - NFY0904VJ	Soups, Sauces, and Gravies	0.22	2%
14	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MI1) - NFY0904T7	Soups, Sauces, and Gravies	0.22	2%
15	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA2) - NFY0904VP	Soups, Sauces, and Gravies	0.21	2%
16	Minerals, Salsa, PACE CHUNKY, MEDIUM (MI,OK) - NFY090KYW	Soups, Sauces, and Gravies	0.21	2%
17	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NC1) - NFY0904ZD	Soups, Sauces, and Gravies	0.21	2%
18	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CT1) - NFY0904W7	Soups, Sauces, and Gravies	0.21	2%
19	Minerals, Salsa, PACE CHUNKY, MEDIUM (FL,MO) - NFY090KYL	Soups, Sauces, and Gravies	0.21	2%
20	Salsa	Soups, Sauces, and Gravies	0.21	2%
21	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (FL1) - NFY0904WD	Soups, Sauces, and Gravies	0.21	2%
22	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MO1) - NFY0904WJ	Soups, Sauces, and Gravies	0.21	2%
23	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CT1) - NFY0904SP	Soups, Sauces, and Gravies	0.2	2%
24	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.2	2%
25	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (NY1) - NFY0904RP	Soups, Sauces, and Gravies	0.2	2%
26	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (NC1) - NFY0904SD	Soups, Sauces, and Gravies	0.2	2%
27	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (FL1) - NFY0904SV	Soups, Sauces, and Gravies	0.2	2%
28	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.2	2%
29	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (AL1) - NFY0904RV	Soups, Sauces, and Gravies	0.2	2%
30	Minerals, Salsa, PACE CHUNKY, MEDIUM (CO,CT) - NFY090KYC	Soups, Sauces, and Gravies	0.2	2%

1–30 of 63 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12