🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	Minerals, Whole wheat bread, Store brand/other (CA2,CT) - NFY1204RD	Baked Products	2.08	19%
🥈	Minerals, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OH	Baked Products	1.87	17%
🥉	Minerals, Whole wheat bread, Store brand/other (IN,NY) - NFY1204QL	Baked Products	1.81	17%
4	Minerals, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204P9	Baked Products	1.8	16%
5	Minerals, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M4	Baked Products	1.78	16%
6	Bread, whole-wheat, commercially prepared	Baked Products	1.76	16%
7	Minerals, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q2	Baked Products	1.74	16%
8	Minerals, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RL	Baked Products	1.73	16%
9	Minerals, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SE	Baked Products	1.67	15%
10	Minerals, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QU	Baked Products	1.59	15%
11	Minerals, Whole wheat bread, Store brand/other (FL,MO) - NFY1204S4	Baked Products	1.57	14%
12	Minerals, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JD	Baked Products	1.22	11%
13	Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PP	Baked Products	1.21	11%
14	Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907P5	Baked Products	1.17	11%
15	Minerals, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907KL	Baked Products	1.07	10%
16	Minerals, White bread, store brand, AMERICAS CHOICE LARGE WHITE (NY1) - NFY0907IG	Baked Products	0.88	8%
17	Bread, white, commercially prepared	Baked Products	0.88	8%
18	Minerals, White bread, store brand, KROGER BREAD (MI1) - NFY0907L7	Baked Products	0.86	8%
19	Minerals, White bread, store brand, LOWES FOOD STORE (NC1) - NFY0907JO	Baked Products	0.83	8%
20	Minerals, White bread, store brand, SAFEWAY PREMIUM WHITE (CA1) - NFY0907J2	Baked Products	0.81	7%
21	Minerals, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OL	Baked Products	0.8	7%
22	Minerals, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907JZ	Baked Products	0.8	7%
23	Minerals, White bread, store brand, GREAT VALUE WHITE (OK1) - NFY0907LI	Baked Products	0.76	7%
24	Minerals, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907MX	Baked Products	0.76	7%
25	Minerals, White bread, store brand, KROGER BREAD (IN1) - NFY0907I5	Baked Products	0.75	7%
26	Minerals, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NH	Baked Products	0.75	7%
27	Minerals, White bread, store brand, SHOP RITE ROUND TOP WHITE (CT1) - NFY0907KA	Baked Products	0.75	7%
28	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	0.72	7%
29	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	0.69	6%
30	Minerals, White bread, store brand, FOOD WORLD SANDWICH BREAD (AL1) - NFY0907IR	Baked Products	0.68	6%

1–30 of 40 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12