NutriDB

🦪 Sausages and Luncheon Meats — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
🥇Roast beef spread6.08
🥈Beef, cured, pastrami4.98
🥉Beef, cured, dried4.93
4Bacon, turkey, microwaved4.71
5Sausage, beef, fresh, cooked4.38
6Hormel Pillow Pak Sliced Turkey Pepperoni4.3
7Pastrami, beef, 98% fat-free4.26
8Salami, Italian, pork4.2
9Salami, dry or hard, pork4.2
10Corned beef loaf, jellied4.09
11Sausage, pork, turkey, and beef, reduced sodium3.95
12Beef, chopped, cured, smoked3.93
13Sausage, turkey, fresh, cooked3.88
14Lebanon bologna, beef3.84
15Liver cheese, pork3.7
16Beef, cured, corned beef, canned3.57
17Beef, cured, luncheon meat, jellied3.55
18Oscar Mayer, Braunschweiger Liver Sausage (sliced)3.4
19Honey roll sausage, beef3.25
20Bratwurst, pork, cooked3.25
21Peppered loaf, pork, beef3.23
22Salami, Italian, pork and beef, dry, sliced, 50% less sodium3.23
23Bacon and beef sticks3.23
24Roast beef, deli style, prepackaged, sliced3.2
25Sausage, turkey and pork, fresh, bulk, patty or link, cooked3.17
26Oscar Mayer, Salami (hard)3.16
27Pork sausage, link/patty, reduced fat, cooked, pan-fried3.14
28Salami, pork, beef, less sodium3.08
29Sausage, turkey, fresh, raw3.06
30Luxury loaf, pork3.05

130 of 174 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov