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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Breakfast Cereals — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
🥇Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Breakfast Cereals
64.33585%
🥈Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
23209%
🥉Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Breakfast Cereals
17.98164%
4Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals
17.87163%
5Cereals ready-to-eat, RALSTON Corn Biscuits
Breakfast Cereals
17.13156%
6Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
16.67152%
7Cereals ready-to-eat, QUAKER, Christmas Crunch
Breakfast Cereals
16.36149%
8Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Breakfast Cereals
16.16147%
9Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
16.01146%
10Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Breakfast Cereals
15.56142%
11Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Breakfast Cereals
15.42140%
12Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Breakfast Cereals
15.3139%
13Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Breakfast Cereals
15.29139%
14Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Breakfast Cereals
15.29139%
15Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Breakfast Cereals
14.68134%
16Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Breakfast Cereals
13.94127%
17Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Breakfast Cereals
13.88126%
18Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Breakfast Cereals
13.82126%
19Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Breakfast Cereals
13.78125%
20Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Breakfast Cereals
13.78125%
21Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Breakfast Cereals
13.47123%
22Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
13.4122%
23Cereals ready-to-eat, RALSTON TASTEEOS
Breakfast Cereals
13.39122%
24Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Breakfast Cereals
12.93118%
25Cereals ready-to-eat, QUAKER, KING VITAMAN
Breakfast Cereals
12.71116%
26Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
12.5114%
27Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Breakfast Cereals
12.5114%
28Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Breakfast Cereals
12.5114%
29Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Breakfast Cereals
12.5114%
30Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Breakfast Cereals
12.5114%

1–30 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov