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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
🥇Mushrooms, shiitake, dried
Vegetables and Vegetable Products
7.6670%
🥈Pepeao, dried
Vegetables and Vegetable Products
7.5268%
🥉Parsley, freeze-dried
Vegetables and Vegetable Products
6.1156%
4Kanpyo, (dried gourd strips)
Vegetables and Vegetable Products
5.8653%
5Seaweed, agar, dried
Vegetables and Vegetable Products
5.853%
6Chives, freeze-dried
Vegetables and Vegetable Products
5.1247%
7Yeast extract spread
Vegetables and Vegetable Products
4.1938%
8Hearts of palm, raw
Vegetables and Vegetable Products
3.7334%
9Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
3.4732%
10Fireweed, leaves, raw
Vegetables and Vegetable Products
2.6624%
11Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products
2.5323%
12Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
2.4122%
13Lemon grass (citronella), raw
Vegetables and Vegetable Products
2.2320%
14Radishes, oriental, dried
Vegetables and Vegetable Products
2.1319%
15Soybeans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
2.119%
16Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
2.119%
17Mushrooms, morel, raw
Vegetables and Vegetable Products
2.0319%
18Seaweed, spirulina, dried
Vegetables and Vegetable Products
218%
19Tomatoes, sun-dried
Vegetables and Vegetable Products
1.9918%
20Seaweed, irishmoss, raw
Vegetables and Vegetable Products
1.9518%
21Shallots, freeze-dried
Vegetables and Vegetable Products
1.9318%
22Onions, dehydrated flakes
Vegetables and Vegetable Products
1.8917%
23Tomato powder
Vegetables and Vegetable Products
1.7116%
24Wasabi, root, raw
Vegetables and Vegetable Products
1.6215%
25Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
1.615%
26Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
1.615%
27Cowpeas (blackeyes), immature seeds, frozen, unprepared
Vegetables and Vegetable Products
1.5814%
28Carrot, dehydrated
Vegetables and Vegetable Products
1.5714%
29Lentils, sprouted, raw
Vegetables and Vegetable Products
1.5114%
30Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.4213%

1–30 of 897 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov