NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
🥇Mushrooms, shiitake, dried7.66
🥈Pepeao, dried7.52
🥉Parsley, freeze-dried6.11
4Kanpyo, (dried gourd strips)5.86
5Seaweed, agar, dried5.8
6Chives, freeze-dried5.12
7Yeast extract spread4.19
8Hearts of palm, raw3.73
9Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS3.47
10Fireweed, leaves, raw2.66
11Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry2.53
12Peppers, sweet, red, freeze-dried2.41
13Lemon grass (citronella), raw2.23
14Radishes, oriental, dried2.13
15Soybeans, mature seeds, sprouted, cooked, stir-fried2.1
16Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt2.1
17Mushrooms, morel, raw2.03
18Seaweed, spirulina, dried2
19Tomatoes, sun-dried1.99
20Seaweed, irishmoss, raw1.95
21Shallots, freeze-dried1.93
22Onions, dehydrated flakes1.89
23Tomato powder1.71
24Wasabi, root, raw1.62
25Lentils, sprouted, cooked, stir-fried, without salt1.6
26Lentils, sprouted, cooked, stir-fried, with salt1.6
27Cowpeas (blackeyes), immature seeds, frozen, unprepared1.58
28Carrot, dehydrated1.57
29Lentils, sprouted, raw1.51
30Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt1.42

130 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov