NutriDB

🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
🥇Mollusks, oyster, eastern, canned90.95
🥈Mollusks, oyster, eastern, cooked, breaded and fried87.13
🥉Mollusks, oyster, eastern, wild, cooked, moist heat78.6
4Mollusks, oyster, eastern, wild, cooked, dry heat61.04
5Mollusks, oyster, eastern, farmed, cooked, dry heat45.15
6Mollusks, oyster, eastern, wild, raw39.3
7Mollusks, oyster, eastern, farmed, raw37.92
8Mollusks, oyster, Pacific, cooked, moist heat33.24
9Mollusks, oyster, Pacific, raw16.62
10Crustaceans, crab, alaska king, cooked, moist heat7.62
11Crustaceans, spiny lobster, mixed species, cooked, moist heat7.27
12Crustaceans, crab, alaska king, raw5.95
13Crustaceans, spiny lobster, mixed species, raw5.67
14Crustaceans, crab, dungeness, cooked, moist heat5.47
15Crustaceans, crab, dungeness, raw4.27
16Crustaceans, crab, blue, crab cakes, home recipe4.09
17Crustaceans, lobster, northern, cooked, moist heat4.05
18Crustaceans, crab, blue, canned3.81
19Crustaceans, crab, blue, cooked, moist heat3.81
20Crustaceans, crab, queen, cooked, moist heat3.59
21Crustaceans, crab, blue, raw3.54
22Crustaceans, lobster, northern, raw3.53
23Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated3.48
24Mollusks, cuttlefish, mixed species, cooked, moist heat3.46
25Snow crab, legs only, frozen3.37
26Mollusks, octopus, common, cooked, moist heat3.36
27Mollusks, whelk, unspecified, cooked, moist heat3.26
28Crustaceans, crab, queen, raw2.8
29Mollusks, clam, mixed species, cooked, moist heat2.73
30Mollusks, mussel, blue, cooked, moist heat2.67

130 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov