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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Meals, Entrees, and Side Dishes — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
🥇Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
1.8517%
🥈Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
1.6715%
🥉Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
1.5114%
4Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
1.4513%
5Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
1.413%
6Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
1.3913%
7RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
1.3612%
8Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
1.3412%
9Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
1.3412%
10Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
1.312%
11Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
1.2612%
12Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
1.2411%
13Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
1.2311%
14Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
1.2311%
15Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
1.2111%
16LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
1.2111%
17HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Meals, Entrees, and Side Dishes
1.1210%
18Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
1.1210%
19Beef Pot Pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
1.110%
20Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
1.0810%
21Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
1.0510%
22Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
1.0410%
23Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
1.039%
24Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
1.029%
25Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
1.019%
26Beef stew, canned entree
Meals, Entrees, and Side Dishes
19%
27Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
0.999%
28HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
0.999%
29Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
0.999%
30Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
0.999%

1–30 of 80 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov