NutriDB

🦪 Meals, Entrees, and Side Dishes — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
🥇Pulled pork in barbecue sauce1.85
🥈Potsticker or wonton, pork and vegetable, frozen, unprepared1.67
🥉Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen1.51
4Rice mix, cheese flavor, dry mix, unprepared1.45
5Beef, corned beef hash, with potato, canned1.4
6Chicken, thighs, frozen, breaded, reheated1.39
7RICE-A-RONI, chicken flavor, unprepared1.36
8Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared1.34
9Rice and vermicelli mix, beef flavor, unprepared1.34
10Macaroni and cheese, box mix with cheese sauce, unprepared1.3
11Turnover, cheese-filled, tomato-based sauce, frozen, unprepared1.26
12Burrito, beef and bean, microwaved1.24
13Macaroni and cheese dinner with dry sauce mix, boxed, uncooked1.23
14Macaroni or noodles with cheese, microwaveable, unprepared1.23
15Yellow rice with seasoning, dry packet mix, unprepared1.21
16LEAN POCKETS, Ham N Cheddar1.21
17HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared1.12
18Chili, no beans, canned entree1.12
19Beef Pot Pie, frozen entree, prepared1.1
20Beef macaroni with tomato sauce, frozen entree, reduced fat1.08
21Taquitos, frozen, beef and cheese, oven-heated1.05
22Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen1.04
23Spanish rice mix, dry mix, unprepared1.03
24Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased1.02
25Rice and vermicelli mix, rice pilaf flavor, unprepared1.01
26Beef stew, canned entree1
27Sausage, egg and cheese breakfast biscuit0.99
28HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen0.99
29Burrito, beef and bean, frozen0.99
30Pasta mix, classic beef, unprepared0.99

130 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov