🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	14.4	131%
32	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	14.15	129%
33	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	13.94	127%
34	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	13.88	126%
35	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	13.82	126%
36	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	13.78	125%
37	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	13.78	125%
38	Beverages, rich chocolate, powder	Beverages	13.64	124%
39	Beverages, OVALTINE, Classic Malt powder	Beverages	13.64	124%
40	Beverages, OVALTINE, chocolate malt powder	Beverages	13.64	124%
41	Beverages, chocolate powder, no sugar added	Beverages	13.64	124%
42	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	Snacks	13.57	123%
43	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	13.47	123%
44	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	13.4	122%
45	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	13.39	122%
46	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	12.93	118%
47	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	12.71	116%
48	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	12.68	115%
49	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	12.5	114%
50	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	12.5	114%
51	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	12.5	114%
52	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	12.5	114%
53	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	12.5	114%
54	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	12.5	114%
55	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	12.5	114%
56	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	12.33	112%
57	Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products	12.32	112%
58	Wheat germ, crude	Cereal Grains and Pasta	12.29	112%
59	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	12.28	112%
60	Agave, dried (Southwest)	Other	12.1	110%

31–60 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12