🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	sunflower seed kernels, raw	Nut and Seed Products	6.1	56%
32	sesame seed butter (tahini), creamy	Nut and Seed Products	6.1	56%
33	Sunflower seeds dry roasted salted	Nut and Seed Products	6.08	55%
34	Sunflower seeds dry roasted salted	Nut and Seed Products	6.06	55%
35	Sesame butter, creamy	Nut and Seed Products	6.04	55%
36	Sunflower seeds dry roasted salted	Nut and Seed Products	6.01	55%
37	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	6	55%
38	sesame seed butter (tahini), creamy	Nut and Seed Products	5.98	54%
39	sesame seed butter (tahini), creamy	Nut and Seed Products	5.98	54%
40	beef, flank steak	Beef Products	5.97	54%
41	beef, chuck, roast, boneless	Beef Products	5.96	54%
42	Sunflower seeds dry roasted salted	Nut and Seed Products	5.95	54%
43	Nuts, pine nuts, raw	Nut and Seed Products	5.89	54%
44	beef, chuck, roast, boneless	Beef Products	5.86	53%
45	Nuts, pine nuts, raw	Nut and Seed Products	5.84	53%
46	sunflower seed kernels, raw	Nut and Seed Products	5.83	53%
47	Nuts, pine nuts, raw	Nut and Seed Products	5.81	53%
48	Nuts, pine nuts, raw	Nut and Seed Products	5.78	53%
49	Nuts, pine nuts, raw	Nut and Seed Products	5.78	53%
50	Nuts, pine nuts, raw	Nut and Seed Products	5.76	52%
51	sunflower seed kernels, raw	Nut and Seed Products	5.75	52%
52	Sunflower seeds dry roasted salted	Nut and Seed Products	5.74	52%
53	Nuts, pine nuts, raw	Nut and Seed Products	5.71	52%
54	sunflower seed kernels, raw	Nut and Seed Products	5.69	52%
55	beef, flank steak	Beef Products	5.66	52%
56	sunflower seed kernels, raw	Nut and Seed Products	5.64	51%
57	beef, flank steak	Beef Products	5.61	51%
58	Seeds, sunflower seed, kernel, raw	Nut and Seed Products	5.58	51%
59	Beef, flank, steak, boneless, choice, raw	Beef Products	5.56	51%
60	beef, flank steak	Beef Products	5.52	50%

31–60 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12