NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
🥇Mollusks, oyster, eastern, canned90.95
🥈Mollusks, oyster, eastern, cooked, breaded and fried87.13
🥉Mollusks, oyster, eastern, wild, cooked, moist heat78.6
4Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes64.33
5Mollusks, oyster, eastern, wild, cooked, dry heat61.04
6Mollusks, oyster, eastern, farmed, cooked, dry heat45.15
7Mollusks, oyster, eastern, wild, raw39.3
8Mollusks, oyster, eastern, farmed, raw37.92
9Mollusks, oyster, Pacific, cooked, moist heat33.24
10Incaparina, dry mix (corn and soy flours), unprepared23
11Beverages, nutritional shake mix, high protein, powder18.75
12Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal17.98
13Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds17.87
14Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon17.46
15Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan17.31
16Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,17.29
17Cereals ready-to-eat, RALSTON Corn Biscuits17.13
18Cereals ready-to-eat, wheat germ, toasted, plain16.67
19Mollusks, oyster, Pacific, raw16.62
20Cereals ready-to-eat, QUAKER, Christmas Crunch16.36
21Cereals ready-to-eat, QUAKER, CAP'N CRUNCH16.16
22Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular16.01
23Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES15.56
24Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch15.42
25Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted15.4
26Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN15.3
27Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP15.29
28Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH15.29
29Peanut butter, chunky, vitamin and mineral fortified15.1
30Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal14.68

130 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov