NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
61Veal, variety meats and by-products, liver, raw12.02
62Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised11.99
63Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised11.95
64Veal, variety meats and by-products, liver, cooked, pan-fried11.9
65Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal11.89
66Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar11.88
67Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors11.88
68Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES11.72
69Seeds, cottonseed flour, partially defatted (glandless)11.69
70Seeds, cottonseed flour, low fat (glandless)11.61
71Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised11.49
72Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised11.39
73Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised11.38
74Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised11.37
75Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice11.35
76Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised11.32
77Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran11.23
78Veal, variety meats and by-products, liver, cooked, braised11.23
79Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS11.21
80Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised11.21
81Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled11.04
82Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised11.01
83Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised10.98
84Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised10.94
85Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised10.93
86Babyfood, cereal, rice, dry fortified10.92
87Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised10.91
88Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled10.9
89Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised10.76
90Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted10.73

61–90 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov