🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	Veal, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	12.02	109%
62	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	11.99	109%
63	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	11.95	109%
64	Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	11.9	108%
65	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	11.89	108%
66	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	11.88	108%
67	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Snacks	11.88	108%
68	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	11.72	107%
69	Seeds, cottonseed flour, partially defatted (glandless)	Nut and Seed Products	11.69	106%
70	Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products	11.61	106%
71	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	11.49	105%
72	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	11.39	104%
73	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	11.38	104%
74	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	11.37	103%
75	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	11.35	103%
76	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	11.32	103%
77	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	11.23	102%
78	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	11.23	102%
79	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	11.21	102%
80	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	11.21	102%
81	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	11.04	100%
82	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	11.01	100%
83	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	10.98	100%
84	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	10.94	100%
85	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	10.93	99%
86	Babyfood, cereal, rice, dry fortified	Baby Foods	10.92	99%
87	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	10.91	99%
88	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	10.9	99%
89	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	10.76	98%
90	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	10.73	98%

61–90 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12