🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	pumpkin seeds (pepitas), raw	Nut and Seed Products	5.51	50%
62	sunflower seed kernels, raw	Nut and Seed Products	5.49	50%
63	Nuts, pine nuts, raw	Nut and Seed Products	5.47	50%
64	Whole eggs, dried	Dairy and Egg Products	5.47	50%
65	sesame seed butter (tahini), creamy	Nut and Seed Products	5.45	50%
66	cashews, raw	Nut and Seed Products	5.44	50%
67	beef, flank steak	Beef Products	5.42	49%
68	Minerals, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSC	Dairy and Egg Products	5.39	49%
69	Beef, chuck, roast, boneless, choice, raw	Beef Products	5.39	49%
70	Nuts, pine nuts, raw	Nut and Seed Products	5.37	49%
71	Whole eggs, dried	Dairy and Egg Products	5.36	49%
72	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	5.34	49%
73	cashews, raw	Nut and Seed Products	5.31	48%
74	cashews, raw	Nut and Seed Products	5.29	48%
75	Minerals, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUL	Dairy and Egg Products	5.27	48%
76	Bacon	Pork Products	5.25	48%
77	Whole eggs, dried	Dairy and Egg Products	5.21	47%
78	sesame seed butter (tahini), creamy	Nut and Seed Products	5.21	47%
79	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	5.2	47%
80	Whole eggs, dried	Dairy and Egg Products	5.19	47%
81	sunflower seed kernels, raw	Nut and Seed Products	5.16	47%
82	Whole eggs, dried	Dairy and Egg Products	5.16	47%
83	Beef, ground, 90% lean, 10% fat, raw	Beef Products	5.16	47%
84	cashews, raw	Nut and Seed Products	5.16	47%
85	beef, chuck, roast, boneless	Beef Products	5.15	47%
86	Whole eggs, dried	Dairy and Egg Products	5.15	47%
87	Minerals, Parmesan cheese, grated, KRAFT 100% (IN,NY) - NFY120DQF	Dairy and Egg Products	5.12	47%
88	Whole eggs, dried	Dairy and Egg Products	5.09	46%
89	beef, chuck, roast, boneless	Beef Products	5.08	46%
90	Nuts, cashew nuts, raw	Nut and Seed Products	5.07	46%

61–90 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12