NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
91Seeds, sesame flour, partially defatted10.7
92Babyfood, Multigrain whole grain cereal, dry fortified10.67
93Seeds, sesame flour, high-fat10.67
94Babyfood, cereal, mixed, dry fortified10.66
95Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted10.65
96Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled10.6
97Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled10.54
98Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled10.5
99Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered10.49
100Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised10.46
101Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)10.45
102Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised10.44
103Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted10.42
104Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled10.42
105Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled10.4
106Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted10.39
107Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised10.31
108Seeds, pumpkin and squash seeds, whole, roasted, with salt added10.3
109Seeds, pumpkin and squash seeds, whole, roasted, without salt10.3
110Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised10.27
111Game meat, bear, cooked, simmered10.27
112Seeds, watermelon seed kernels, dried10.24
113Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised10.23
114Seeds, sesame meal, partially defatted10.23
115Seeds, sesame seed kernels, toasted, without salt added (decorticated)10.23
116Seeds, sesame seed kernels, toasted, with salt added (decorticated)10.23
117Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled10.21
118Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled10.21
119Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled10.19
120Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled10.05

91–120 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov