🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	Seeds, sesame flour, partially defatted	Nut and Seed Products	10.7	97%
92	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	10.67	97%
93	Seeds, sesame flour, high-fat	Nut and Seed Products	10.67	97%
94	Babyfood, cereal, mixed, dry fortified	Baby Foods	10.66	97%
95	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	10.65	97%
96	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	10.6	96%
97	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	10.54	96%
98	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	10.5	96%
99	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	Beef Products	10.49	95%
100	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	10.46	95%
101	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	10.45	95%
102	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	10.44	95%
103	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	10.42	95%
104	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	10.42	95%
105	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	10.4	95%
106	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	10.39	95%
107	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	10.31	94%
108	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	10.3	94%
109	Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	10.3	94%
110	Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	10.27	93%
111	Game meat, bear, cooked, simmered	Lamb, Veal, and Game Products	10.27	93%
112	Seeds, watermelon seed kernels, dried	Nut and Seed Products	10.24	93%
113	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	10.23	93%
114	Seeds, sesame meal, partially defatted	Nut and Seed Products	10.23	93%
115	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	10.23	93%
116	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	10.23	93%
117	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	10.21	93%
118	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	10.21	93%
119	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	10.19	93%
120	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	10.05	91%

91–120 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12