🦪 Foods Highest in Zinc — TOP 30(per 100g)
Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Zinc(mg) |
|---|---|---|
| 91 | Minerals, Parmesan cheese, grated, KRAFT 100% (CA2,NC) - NFY120DRA | 5.07 |
| 92 | beef, chuck, roast, boneless | 5.07 |
| 93 | Whole eggs, dried | 5.05 |
| 94 | cashews, raw | 5.04 |
| 95 | Cheese, parmesan, grated, refrigerated | 5.03 |
| 96 | Egg, whole, dried | 5.02 |
| 97 | Whole eggs, dried | 5.02 |
| 98 | Whole eggs, dried | 5.01 |
| 99 | Whole eggs, dried | 5 |
| 100 | pumpkin seeds (pepitas), raw | 5 |
| 101 | beef, chuck, roast, boneless | 4.99 |
| 102 | Whole eggs, dried | 4.98 |
| 103 | cashews, raw | 4.97 |
| 104 | Cheese, parmesan, grated, refrigerated | 4.97 |
| 105 | sunflower seed kernels, raw | 4.96 |
| 106 | beef, flank steak | 4.93 |
| 107 | Whole eggs, dried | 4.92 |
| 108 | Cheese, parmesan, grated, refrigerated | 4.91 |
| 109 | beef, flank steak | 4.9 |
| 110 | Minerals, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRK | 4.88 |
| 111 | pumpkin seeds (pepitas), raw | 4.85 |
| 112 | ground flaxseed meal | 4.84 |
| 113 | Minerals, Parmesan cheese, grated, KRAFT 100% (FL,MO) - NFY120DS1 | 4.83 |
| 114 | Bacon | 4.82 |
| 115 | Whole eggs, dried | 4.82 |
| 116 | cashews, raw | 4.8 |
| 117 | Whole eggs, dried | 4.79 |
| 118 | Minerals, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DQR | 4.79 |
| 119 | Bacon | 4.74 |
| 120 | Flaxseed, ground | 4.74 |
91–120 of 3,870 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov