🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
121	beef, chuck, roast, boneless	Beef Products	4.73	43%
122	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	4.73	43%
123	beef, top round, boneless	Beef Products	4.72	43%
124	Whole eggs, dried	Dairy and Egg Products	4.72	43%
125	Bacon	Pork Products	4.7	43%
126	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	4.69	43%
127	Minerals - Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS)	Beef Products	4.69	43%
128	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	4.69	43%
129	Nuts, pecans, raw, halves	Nut and Seed Products	4.68	43%
130	flour, spelt, whole grain	Cereal Grains and Pasta	4.68	43%
131	Minerals - Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS)	Beef Products	4.68	43%
132	ground flaxseed meal	Nut and Seed Products	4.67	43%
133	beef, top round, boneless	Beef Products	4.66	42%
134	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	4.62	42%
135	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	4.62	42%
136	flour, spelt, whole grain	Cereal Grains and Pasta	4.61	42%
137	Bacon; cooked	Pork Products	4.59	42%
138	Minerals, Cheese, swiss, slices (FL, MO) - 18c-17-05-Min	Dairy and Egg Products	4.58	42%
139	Minerals, Cheese, swiss, slices (MI, OK) - 18c-16-06-Min	Dairy and Egg Products	4.57	42%
140	cashews, raw	Nut and Seed Products	4.56	42%
141	Nuts, pecans, raw, halves	Nut and Seed Products	4.56	42%
142	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	4.52	41%
143	Minerals, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - NFY120DT6	Dairy and Egg Products	4.52	41%
144	beef, ribeye steak, boneless	Beef Products	4.51	41%
145	ground flaxseed meal	Nut and Seed Products	4.5	41%
146	ground flaxseed meal	Nut and Seed Products	4.49	41%
147	beef, ribeye steak, boneless	Beef Products	4.49	41%
148	Minerals, Cheese, swiss, slices (CO, CT) - 18c-16-05-Min	Dairy and Egg Products	4.48	41%
149	Whole eggs, dried	Dairy and Egg Products	4.46	41%
150	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	4.46	41%

121–150 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12