🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
151	Flour, soy, defatted	Legumes and Legume Products	4.44	40%
152	Minerals, Cheese, swiss, slices (AL, CA1) - 18c-17-02-Min	Dairy and Egg Products	4.42	40%
153	ground flaxseed meal	Nut and Seed Products	4.41	40%
154	Minerals, Cheese, swiss, slices (FL) - 18c-16-04-Min	Dairy and Egg Products	4.4	40%
155	Beans, Dry, Pinto, 773 (0% moisture)	Legumes and Legume Products	4.4	40%
156	Beans, Dry, Pinto, 808 (0% moisture)	Legumes and Legume Products	4.39	40%
157	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	4.38	40%
158	Bacon, cooked	Pork Products	4.37	40%
159	Cheese, swiss	Dairy and Egg Products	4.37	40%
160	Minerals, Cheese, swiss, slices (AL, CA1) - 18c-16-02-Min	Dairy and Egg Products	4.37	40%
161	Cheese, swiss	Dairy and Egg Products	4.37	40%
162	Minerals, Cheese, swiss, slices (NY, NC) - 18c-17-06-Min	Dairy and Egg Products	4.36	40%
163	Beans, Dry, Navy, 555 (0% moisture)	Legumes and Legume Products	4.35	40%
164	lentils, dry	Legumes and Legume Products	4.34	40%
165	pumpkin seeds (pepitas), raw	Nut and Seed Products	4.34	40%
166	lentils, brown, dry	Legumes and Legume Products	4.33	39%
167	Beans, Dry, Great Northern, 723 (0% moisture)	Legumes and Legume Products	4.33	39%
168	Cheese, parmesan, grated	Dairy and Egg Products	4.33	39%
169	Bacon, cooked	Pork Products	4.33	39%
170	Minerals, Cheese, swiss, slices (IN, MI) - 18c-17-01-Min	Dairy and Egg Products	4.32	39%
171	Beans, Dry, Pinto, 394 (0% moisture)	Legumes and Legume Products	4.32	39%
172	Beans, Dry, Pinto, 462 (0% moisture)	Legumes and Legume Products	4.31	39%
173	Nuts, pecans, raw, halves	Nut and Seed Products	4.3	39%
174	beef, ribeye steak, boneless	Beef Products	4.3	39%
175	Minerals, Cheese, swiss, slices (IN, NY) - 18c-16-01-Min	Dairy and Egg Products	4.29	39%
176	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	4.29	39%
177	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	4.29	39%
178	Beans, Dry, Pinto, 821 (0% moisture)	Legumes and Legume Products	4.27	39%
179	Beef, ground, grass-fed, 80% lean, 20% fat, raw	Beef Products	4.26	39%
180	Minerals, Cheese, swiss, slices (CT, OK) - 18c-17-04-Min	Dairy and Egg Products	4.26	39%

151–180 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12