NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
151Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised9.53
152Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised9.52
153Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled9.48
154Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised9.44
155Caribou, rump meat, half dried (Alaska Native)9.4
156Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled9.4
157Caribou, shoulder meat, dried (Alaska Native)9.4
158Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised9.39
159Hyacinth beans, mature seeds, raw9.3
160Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised9.28
161Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised9.28
162Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised9.24
163Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised9.22
164Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised9.14
165Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised9.07
166Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised9.05
167Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled9.05
168Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised8.93
169Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled8.92
170Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled8.92
171Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled8.92
172Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised8.91
173Spices, chervil, dried8.8
174Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8.78
175Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled8.77
176Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled8.76
177Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted8.74
178Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled8.73
179Beverages, Whey protein powder isolate8.72
180Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled8.68

151–180 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov