NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
181Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled8.68
182Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised8.66
183Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised8.65
184Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised8.64
185Game meat, deer, shoulder clod, separable lean only, cooked, braised8.64
186Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled8.63
187Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled8.62
188Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised8.58
189Beverage, instant breakfast powder, chocolate, not reconstituted8.55
190Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw8.54
191Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw8.5
192Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled8.49
193Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted8.48
194Beef, chuck for stew, separable lean and fat, select, cooked, braised8.47
195Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled8.43
196Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised8.43
197Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw8.42
198Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised8.41
199Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw8.41
200Soup, oyster stew, canned, condensed8.4
201Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw8.39
202Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised8.38
203Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8.33
204Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised8.32
205Beef, chuck for stew, separable lean and fat, all grades, cooked, braised8.32
206Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw8.29
207Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8.27
208Beef, chuck for stew, separable lean and fat, choice, cooked, braised8.27
209Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw8.25
210Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw8.25

181–210 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov