🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
181	flour, spelt, whole grain	Cereal Grains and Pasta	4.26	39%
182	Beef, ground, 80% lean, 20% fat, raw	Beef Products	4.26	39%
183	beef, ribeye steak, boneless	Beef Products	4.26	39%
184	ground flaxseed meal	Nut and Seed Products	4.26	39%
185	Minerals, Cheese, swiss, slices (CA2, NC) - 18c-16-03-Min	Dairy and Egg Products	4.25	39%
186	Beans, Dry, Great Northern, 827 (0% moisture)	Legumes and Legume Products	4.25	39%
187	Bacon; cooked	Pork Products	4.25	39%
188	Beans, Dry, Great Northern, 762 (0% moisture)	Legumes and Legume Products	4.25	39%
189	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	4.23	39%
190	Beans, Dry, Pink, 732 (0% moisture)	Legumes and Legume Products	4.22	38%
191	Beans, Dry, Pinto, 665 (0% moisture)	Legumes and Legume Products	4.21	38%
192	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	4.19	38%
193	Beans, Dry, Great Northern, 507 (0% moisture)	Legumes and Legume Products	4.19	38%
194	Beans, Dry, Great Northern, 826 (0% moisture)	Legumes and Legume Products	4.18	38%
195	Beans, Dry, Pinto, 455 (0% moisture)	Legumes and Legume Products	4.18	38%
196	Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (NE,NC) - NFY120X5Y	Dairy and Egg Products	4.18	38%
197	Nuts, pecans, raw, halves	Nut and Seed Products	4.17	38%
198	Minerals, Cheese, swiss, slices (CA2, CO) - 18c-17-03-Min	Dairy and Egg Products	4.17	38%
199	Bacon, cooked	Pork Products	4.16	38%
200	Beans, Dry, Pinto, 468 (0% moisture)	Legumes and Legume Products	4.16	38%
201	Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X6Y	Dairy and Egg Products	4.16	38%
202	Bacon; cooked	Pork Products	4.16	38%
203	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	4.16	38%
204	coconut flour	Nut and Seed Products	4.15	38%
205	Beans, Dry, Navy, 623 (0% moisture)	Legumes and Legume Products	4.15	38%
206	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	4.14	38%
207	oaxaca	Dairy and Egg Products	4.13	38%
208	flour, spelt, whole grain	Cereal Grains and Pasta	4.13	38%
209	Beans, Dry, Great Northern, 694 (0% moisture)	Legumes and Legume Products	4.12	38%
210	Beans, Dry, Small Red, 785 (0% moisture)	Legumes and Legume Products	4.12	38%

181–210 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12