🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
211	Beans, Dry, Pinto, 735 (0% moisture)	Legumes and Legume Products	4.12	38%
212	Beans, Dry, Small Red, 785 (0% moisture)	Legumes and Legume Products	4.12	38%
213	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	4.11	37%
214	provolone cheese, sliced, non-smoked	Dairy and Egg Products	4.11	37%
215	Beans, Dry, Great Northern, 11F-8067 (0% moisture)	Legumes and Legume Products	4.11	37%
216	Beans, Dry, Pinto, 465 (0% moisture)	Legumes and Legume Products	4.1	37%
217	Beans, Dry, Black, 753 (0% moisture)	Legumes and Legume Products	4.09	37%
218	brazil nuts, raw	Nut and Seed Products	4.09	37%
219	Beans, Dry, Great Northern, 458 (0% moisture)	Legumes and Legume Products	4.09	37%
220	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	4.08	37%
221	Beans, Dry, Pinto, 11F-8012 (0% moisture)	Legumes and Legume Products	4.08	37%
222	lentils, dry	Legumes and Legume Products	4.08	37%
223	Bacon	Pork Products	4.07	37%
224	Beef, ground, 90% lean, 10% fat, raw	Beef Products	4.07	37%
225	Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (PA,CA1) - NFY120X59	Dairy and Egg Products	4.07	37%
226	Beans, Dry, Great Northern, 706 (0% moisture)	Legumes and Legume Products	4.07	37%
227	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	4.07	37%
228	Beef, ribeye, steak, boneless, choice, raw	Beef Products	4.06	37%
229	provolone cheese, sliced, non-smoked	Dairy and Egg Products	4.06	37%
230	Bacon; cooked	Pork Products	4.06	37%
231	Beans, Dry, Pinto, 738 (0% moisture)	Legumes and Legume Products	4.06	37%
232	Bacon	Pork Products	4.06	37%
233	Beans, Dry, Great Northern, 495 (0% moisture)	Legumes and Legume Products	4.06	37%
234	lentils, dry	Legumes and Legume Products	4.05	37%
235	blackeye pea, dry	Legumes and Legume Products	4.04	37%
236	brazil nuts, raw	Nut and Seed Products	4.04	37%
237	Nuts, pecans, raw, halves	Nut and Seed Products	4.04	37%
238	provolone cheese, sliced, non-smoked	Dairy and Egg Products	4.04	37%
239	monterey jack cheese, block	Dairy and Egg Products	4.03	37%
240	Bacon	Pork Products	4.03	37%

211–240 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12