NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
211Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled8.24
212Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted8.24
213Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised8.23
214Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw8.21
215Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised8.2
216Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised8.19
217Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled8.19
218Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted8.17
219Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw8.15
220Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw8.14
221Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled8.14
222Snacks, beef jerky, chopped and formed8.11
223Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised8.09
224Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw8.06
225Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled8.06
226Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8.06
227Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised8.06
228Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled8.04
229Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled8.03
230Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised8.01
231Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw8
232Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw8
233Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised8
234Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised7.98
235Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7.95
236Leavening agents, yeast, baker's, active dry7.94
237Cereals ready-to-eat, frosted oat cereal with marshmallows7.94
238Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw7.93
239Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw7.93
240Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised7.93

211–240 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov