栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
241Bacon4.03
242Beef, ground, 90% lean, 10% fat, raw4.02
243Bacon4.02
244Beans, Dry, Great Northern, 407 (0% moisture)4.02
245Bacon, cooked4.02
246Minerals, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY09007O4.02
247coconut flour4.02
248oaxaca4.01
249Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3G4.01
250Beans, Dry, Pinto, 812 (0% moisture)4.01
251Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (AZ,IN) - NFY120X684.01
252Beans, Dry, Small White, 272 (0% moisture)4.01
253Beans, Dry, Navy, 554 (0% moisture)4.01
254beef, ribeye steak, boneless4.01
255Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5H4.01
256Bacon4
257Minerals, Cheese, string (low-moisture, part-skim mozzarella), BORDEN (CA1,NE,PA) - NFY120XAH3.99
258beef, ribeye steak, boneless3.99
259Beans, Dry, Pinto, 704 (0% moisture)3.99
260Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)3.98
261Beans, Dry, Navy, 255 (0% moisture)3.98
262Beans, Dry, Black, 624 (0% moisture)3.98
263Beans, Dry, Great Northern, 11F-8060 (0% moisture)3.98
264Beans, Dry, Great Northern, 741 (0% moisture)3.98
265Minerals, Cheese, cheddar, sharp, block/chunk, store brand, sKROGER (CA2,TX) - NFY120X2X3.98
266Beans, Dry, Medium Red, 756 (0% moisture)3.98
267Beans, Dry, Small White, 11F-8057 (0% moisture)3.98
268Beans, Dry, Small White, 618 (0% moisture)3.98
269Beans, Dry, Black, 552 (0% moisture)3.98
270Beef, ground, 80% lean, 20% fat, raw3.97

241270 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov