NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
241Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw7.9
242Spices, poppy seed7.9
243Lamb, variety meats and by-products, liver, cooked, braised7.89
244Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7.89
245Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw7.87
246Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised7.87
247Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw7.87
248Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw7.86
249Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw7.85
250Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw7.84
251Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled7.83
252Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled7.83
253Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled7.83
254Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled7.83
255Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw7.82
256Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw7.82
257Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7.82
258Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised7.81
259Seeds, pumpkin and squash seed kernels, dried7.81
260Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled7.81
261Cereals ready-to-eat, POST, GRAPE-NUTS Flakes7.8
262Beef, rib, shortribs, separable lean only, choice, cooked, braised7.8
263Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw7.8
264Whale, beluga, meat, dried (Alaska Native)7.8
265Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw7.79
266Elk, free range, ground, cooked patties (Shoshone Bannock)7.79
267Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised7.79
268Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw7.79
269Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised7.78
270Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw7.76

241–270 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov