栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
271Beef, ground, 80% lean, 20% fat, raw3.97
272Beans, Dry, Tan, 577 (0% moisture)3.97
273Beans, Dry, Great Northern, 777 (0% moisture)3.97
274Beans, Dry, Small Red, 674 (0% moisture)3.96
275Beans, Dry, Navy, 521 (0% moisture)3.96
276Minerals, Cheese, cheddar, sharp, block/chunk CABOT, SERIOUSLY SHARP (GA,NJ) - NFY120X0P3.96
277Beans, Dry, Black, 310 (0% moisture)3.96
278Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X403.95
279Beans, Dry, Pinto, 11F-8118 (0% moisture)3.95
280coconut flour3.95
281Beans, Dry, Navy, 558 (0% moisture)3.95
282Beans, Dry, Great Northern, 763 (0% moisture)3.95
283Beans, Dry, Pinto, 11F-8076 (0% moisture)3.95
284FLOUR, SOY, FULL FAT (ORGANIC)3.95
285Beans, Dry, Great Northern, 818 (0% moisture)3.94
286coconut flour3.94
287Bacon3.94
288Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA1) - NFY120DIC3.94
289Beans, Dry, Pinto, 814 (0% moisture)3.93
290Minerals, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF23.93
291Nuts, pecans, halves, raw3.93
292Beans, Dry, Pinto, 516 (0% moisture)3.93
293Beans, Dry, Great Northern, 401 (0% moisture)3.92
294Beans, Dry, Pinto, 810 (0% moisture)3.92
295Beef, ground, 80% lean, 20% fat, raw3.92
296Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)3.92
297blackeye pea, dry3.92
298Beans, Dry, Great Northern, 11F-8025 (0% moisture)3.91
299Beans, Dry, Pinto, 475 (0% moisture)3.91
300blackeye pea, dry3.91

271300 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov