NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
271Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised7.76
272Seeds, sesame seeds, whole, dried7.75
273Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw7.74
274Egg, yolk, dried7.73
275Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps7.72
276Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised7.69
277Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised7.69
278Mushrooms, shiitake, dried7.66
279Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw7.66
280Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw7.65
281Seeds, pumpkin and squash seed kernels, roasted, without salt7.64
282Seeds, pumpkin and squash seed kernels, roasted, with salt added7.64
283Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw7.63
284Crustaceans, crab, alaska king, cooked, moist heat7.62
285Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised7.61
286Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised7.61
287Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw7.58
288Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled7.58
289Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw7.55
290Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw7.54
291Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw7.53
292Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw7.52
293Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised7.52
294Pepeao, dried7.52
295Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw7.51
296Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors7.5
297Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified7.5
298Cereals ready-to-eat, Post, Waffle Crisp7.5
299Babyfood, cereal, oatmeal, with applesauce and bananas, strained7.5
300Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw7.47

271–300 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov