NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
301Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw7.47
302Spices, cardamom7.47
303Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted7.46
304Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted7.46
305Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted7.46
306Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw7.44
307Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled7.44
308Cereals ready-to-eat, RALSTON Crispy Hexagons7.43
309Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled7.43
310Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled7.41
311Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled7.41
312Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw7.4
313Veal, shoulder, blade, separable lean only, cooked, braised7.39
314Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised7.39
315Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled7.38
316Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw7.36
317Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw7.32
318Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw7.3
319Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised7.3
320Chicken, heart, all classes, cooked, simmered7.3
321Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS7.3
322Seeds, sesame butter, paste7.29
323Wheat bran, crude7.27
324Crustaceans, spiny lobster, mixed species, cooked, moist heat7.27
325Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw7.26
326Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7.25
327Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised7.23
328Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7.23
329Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled7.21
330Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled7.2

301–330 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov