NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
331Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled7.19
332Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple7.18
333Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised7.18
334Cereals ready-to-eat, QUAKER, Oatmeal Squares7.18
335Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled7.17
336Seeds, sesame seeds, whole, roasted and toasted7.16
337Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned7.15
338Beverages, ABBOTT, EAS whey protein powder7.14
339Protein supplement, milk based, Muscle Milk, powder7.14
340Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon7.14
341Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw7.13
342Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted7.12
343Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw7.12
344Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled7.12
345Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted7.11
346Egg, yolk, dried7.11
347Spices, basil, dried7.1
348Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw7.09
349Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised7.09
350Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised7.09
351Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7.09
352Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted7.09
353Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted7.07
354Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw7.07
355Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned7.06
356Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled7.05
357Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7.05
358Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted7.05
359Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled7.05
360Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw7.04

331–360 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov