栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
331Lentils, dry3.86
332Beans, Dry, Pinto, 708 (0% moisture)3.86
333Beans, Dry, Black, 570 (0% moisture)3.86
334Beans, Dry, Pinto, 787 (0% moisture)3.86
335cotija (solid)3.86
336Beans, Dry, Great Northern, 742 (0% moisture)3.86
337cotija (solid)3.86
338Beans, Dry, Pink, 752 (0% moisture)3.86
339Minerals, Mozzarella cheese, low-moisture, part-skim, store brand/other brand, CRYSTAL FARMS & KROGER (CO,CT) - NFY120DJX3.86
340Beans, Dry, Black, 604 (0% moisture)3.86
341FLOUR, SOY, FULL FAT (ORGANIC)3.86
342Minerals, Cheddar cheese, sliced, storebrand, KROGER (IN,MI) - NFY120DD83.85
343Beans, Dry, Navy, 284 (0% moisture)3.85
344Minerals, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBN3.85
345Minerals, Cheese, cheddar, sharp, block/chunk KRAFT (IN,GA) - NFY120X083.85
346Bacon, cooked3.85
347Beans, Dry, Pinto, 807 (0% moisture)3.85
348Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)3.85
349Beef, ground, 80% lean meat / 20% fat, raw3.85
350Beans, Dry, Great Northern, 11F-8097 (0% moisture)3.84
351Minerals - Beef, Top Loin steak, boneless, L_choice, raw, comp12, lean3.84
352Beans, Dry, Pinto, 492 (0% moisture)3.84
353Beans, Dry, Great Northern, 828 (0% moisture)3.84
354Beans, Dry, Pink, 481 (0% moisture)3.84
355Beans, Dry, Black, 276 (0% moisture)3.84
356Beans, Dry, Pinto, 408 (0% moisture)3.84
357Beans, Dry, Black, 271 (0% moisture)3.83
358Beans, Dry, Great Northern, 824 (0% moisture)3.83
359Beans, Dry, Navy, 559 (0% moisture)3.83
360Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, KROGER (MI,IN) - NFY120DMF3.83

331360 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov