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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
331Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
7.1965%
332Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef Products
7.1865%
333Cereals ready-to-eat, QUAKER, Oatmeal Squares
Breakfast Cereals
7.1865%
334Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Breakfast Cereals
7.1865%
335Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
7.1765%
336Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
7.1665%
337Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Beef Products
7.1565%
338Beverages, ABBOTT, EAS whey protein powder
Beverages
7.1465%
339Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Breakfast Cereals
7.1465%
340Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
7.1465%
341Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
7.1365%
342Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
7.1265%
343Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
7.1265%
344Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
7.1265%
345Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
7.1165%
346Egg, yolk, dried
Dairy and Egg Products
7.1165%
347Spices, basil, dried
Spices and Herbs
7.165%
348Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
7.0965%
349Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
7.0965%
350Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
7.0965%
351Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
7.0965%
352Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
7.0965%
353Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
7.0764%
354Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
7.0764%
355Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef Products
7.0664%
356Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
7.0564%
357Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
7.0564%
358Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
7.0564%
359Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
7.0564%
360Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
7.0464%

331–360 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov