NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
361Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw7.02
362Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7.01
363Veal, shoulder, blade, separable lean and fat, cooked, braised7
364Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled7
365Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled7
366Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted7
367Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised7
368Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled6.99
369Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw6.99
370Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw6.99
371Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled6.99
372Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised6.98
373Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised6.98
374Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw6.98
375Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled6.97
376Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned6.97
377Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled6.97
378Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled6.97
379Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised6.96
380Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw6.95
381Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw6.94
382Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked6.94
383Spices, celery seed6.93
384Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised6.92
385Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked6.91
386Beef, New Zealand, imported, flank, separable lean only, cooked, braised6.89
387Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised6.89
388Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw6.88
389Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw6.88
390Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised6.87

361–390 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov