栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
361Beans, Dry, Navy, 559 (0% moisture)3.83
362Nuts, brazilnuts, raw3.82
363Beans, Dry, Pinto, 452 (0% moisture)3.82
364Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4I3.82
365coconut flour3.82
366FLOUR, SOY, FULL FAT3.82
367Beans, Dry, Medium Red (0% moisture)3.82
368monterey jack cheese, block3.82
369Beans, Dry, Medium Red (0% moisture)3.82
370Beans, Dry, Pinto, 669 (0% moisture)3.82
371Beans, Dry, Pinto, 391 (0% moisture)3.82
372Minerals, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE13.82
373Beans, Dry, Pinto, 692 (0% moisture)3.81
374Minerals, Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - NFY120D993.81
375Beans, Dry, Black, 223 (0% moisture)3.81
376Beans, Dry, Pink, 817 (0% moisture)3.81
377provolone cheese, sliced, non-smoked3.81
378lentils, dry3.81
379Beans, Dry, Brown, 679 (0% moisture)3.8
380Beans, Dry, Great Northern, 446 (0% moisture)3.8
381Beans, Dry, Navy, 613 (0% moisture)3.8
382provolone cheese, sliced, non-smoked3.8
383Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (MI) - NFY120DHK3.8
384Beans, Dry, Pinto, 373 (0% moisture)3.8
385brazil nuts, raw3.79
386monterey jack cheese, block3.79
387Minerals, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFQ3.79
388Beans, Dry, Great Northern, 518 (0% moisture)3.79
389Beans, Dry, Pinto, 11F-8048 (0% moisture)3.79
390Beans, Dry, Pinto, 820 (0% moisture)3.79

361390 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov