NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
391Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised6.87
392Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw6.86
393Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised6.86
394Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked6.86
395Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled6.85
396Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked6.85
397Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled6.84
398Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled6.84
399Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned6.84
400Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked6.83
401Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients6.82
402Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS6.82
403Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted6.81
404Veal, shank (fore and hind), separable lean only, cooked, braised6.81
405Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw6.81
406Cocoa, dry powder, unsweetened6.81
407Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS6.81
408Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised6.8
409Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked6.78
410Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw6.78
411Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted6.73
412Seeds, sesame seed kernels, dried (decorticated)6.73
413Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised6.73
414Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw6.72
415Pork, fresh, variety meats and by-products, liver, cooked, braised6.72
416Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches6.7
417Cocoa, dry powder, hi-fat or breakfast, processed with alkali6.7
418Smelt, dried (Alaska Native)6.7
419Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised6.69
420Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted6.67

391420 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov