栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
391Beans, Dry, Pinto, 432 (0% moisture)3.79
392brazil nuts, raw3.79
393Minerals, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFQ3.79
394monterey jack cheese, block3.79
395Cheese, monterey jack, solid3.79
396Minerals, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DCS3.78
397Bacon, cooked3.78
398Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CO,CT) - NFY120DH33.78
399Beef, round, top round, boneless, choice, raw3.78
400Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles3.77
401Beans, Dry, Pinto, 705 (0% moisture)3.77
402Minerals, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZI3.77
403Beans, Dry, Pinto, 11F-8072 (0% moisture)3.77
404Minerals, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - NFY120DEB3.77
405Beans, Dry, Small Red, 419 (0% moisture)3.77
406Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles3.77
407Beans, Dry, Small Red, 769 (0% moisture)3.76
408Beans, Dry, Pinto, 784 (0% moisture)3.76
409Beans, Dry, Pinto, 498 (0% moisture)3.76
410Beans, Dry, Great Northern, 780 (0% moisture)3.76
411Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IA) - NFY120X513.76
412Beans, Dry, Pinto, 809 (0% moisture)3.76
413beef, ribeye steak, boneless3.76
414Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw3.76
415Bacon, cooked3.76
416Beans, Dry, Black, 266 (0% moisture)3.76
417Minerals, Cheddar cheese, sliced, store brand, HYVEE CRACKER CUTS & PUBLIX (FL,MO) - NFY120DFH3.76
418Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw3.76
419Beans, Dry, Navy, 11F-8030 (0% moisture)3.76
420Beans, Dry, Great Northern, 11F-8085 (0% moisture)3.76

391420 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov