NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
421Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised6.66
422Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw6.65
423Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked6.65
424Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked6.65
425Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised6.64
426Veal, shank (fore and hind), separable lean and fat, cooked, braised6.63
427Peanuts, virginia, oil-roasted, with salt6.62
428Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted6.62
429Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned6.62
430Peanuts, virginia, oil-roasted, without salt6.62
431Beverages, Protein powder soy based6.6
432Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled6.6
433Chicken, heart, all classes, raw6.59
434Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised6.59
435Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised6.58
436Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw6.58
437Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled6.56
438Game meat, elk, ground, cooked, pan-broiled6.56
439Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush6.56
440Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw6.53
441Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled6.5
442Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled6.5
443Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted6.48
444Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled6.48
445Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised6.47
446Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled6.45
447Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked6.45
448Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled6.45
449Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised6.45
450Nuts, pine nuts, dried6.45

421–450 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov