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Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodZinc(mg)
421beef, top round, boneless3.75
422lentils, dry3.75
423Bacon3.75
424Beans, Dry, Black, 572 (0% moisture)3.75
425Beans, Dry, Navy, 628 (0% moisture)3.75
426Minerals, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WX43.75
427Flour, soy, full-fat3.75
428Beans, Dry, Small Red, 799 (0% moisture)3.75
429Beans, Dry, Small Red, 11F-8050 (0% moisture)3.75
430Beans, Dry, Pink, 794 (0% moisture)3.74
431Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (FL,MO) - NFY120DJI3.74
432ground flaxseed meal3.74
433Beans, Dry, Small Red, 500 (0% moisture)3.74
434Beans, Dry, Navy, 281 (0% moisture)3.74
435brazil nuts, raw3.74
436crab, blue swimming, lump, pasteurized, refrigerated3.74
437Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, LUCERNE (CA1,CO) - NFY120DKZ3.74
438Minerals, Cheese, cheddar, natural shredded sharp, store brand, sKROGER (CA2,KY,TX) - NFY120WUJ3.73
439Beans, Dry, Small Red, 703 (0% moisture)3.73
440Beans, Dry, Pinto, 775 (0% moisture)3.73
441Beans, Dry, Pinto, 270 (0% moisture)3.73
442Beans, Dry, Black, 314 (0% moisture)3.73
443Beans, Dry, Pinto, 11F-8102 (0% moisture)3.73
444Beans, Dry, Black, 278 (0% moisture)3.73
445provolone cheese, sliced, smoked3.73
446brazil nuts, raw3.72
447peanut butter, creamy3.72
448FLOUR, SOY, FULL FAT3.72
449monterey jack cheese, block3.72
450Beans, Dry, Great Northern, 11F-8092 (0% moisture)3.72

421–450 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov