栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
451Beans, Dry, Great Northern, 11F-8092 (0% moisture)3.72
452monterey jack cheese, block3.72
453Beans, Dry, Brown (0% moisture)3.71
454Beans, Dry, Pinto, 456 (0% moisture)3.71
455Beans, Dry, Brown (0% moisture)3.71
456Beans, Dry, Small Red, 806 (0% moisture)3.71
457Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTQ3.71
458blackeye pea, dry3.71
459Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted3.7
460Minerals - Beef, Tenderloin Roast, select, roasted, comp13, lean (34BLTR)3.7
461Beans, Dry, Black, 282 (0% moisture)3.7
462Minerals, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - NFY120DTX3.7
463Minerals, Cheddar cheese, sliced, store brand, SUNNYSIDE FARMS DELI STYLE SLICED MEDIUM (CA2) - NFY120DET3.7
464Beans, Dry, Small White, 309 (0% moisture)3.7
465Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted3.7
466Flour, coconut3.7
467Minerals - Beef, Top Loin steak, boneless, U_choice, raw, comp11, lean3.69
468Beans, Dry, Navy, 256 (0% moisture)3.69
469Bacon3.69
470Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (PA,CA1,IA,TX) - NFY120WST3.69
471Beans, Dry, Great Northern, 418 (0% moisture)3.69
472Minerals, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DBZ3.69
473Beans, Dry, Pinto, 11F-8054 (0% moisture)3.69
474Beans, Dry, Great Northern, 697 (0% moisture)3.69
475peanut butter, creamy3.69
476oaxaca3.69
477Minerals, Cheddar cheese, sliced, SARGENTO NATURAL SHARP CHEDDAR DELI STYLE (CA2,IN) - NFY120DCI3.69
478Beans, Dry, Pinto, 11F-8081 (0% moisture)3.69
479monterey jack cheese, block3.69
480Beans, Dry, Tan, 231 (0% moisture)3.69

451480 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov