NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
451Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw6.44
452Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled6.43
453Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled6.41
454Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled6.4
455Game meat, beefalo, composite of cuts, cooked, roasted6.4
456Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned6.4
457Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted6.39
458Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted6.39
459Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted6.39
460Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted6.39
461Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted6.38
462Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised6.37
463Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled6.37
464Beef, cured, breakfast strips, cooked6.37
465Cocoa, dry powder, unsweetened, processed with alkali6.37
466Desserts, rennin, tablets, unsweetened6.36
467Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal6.36
468Seeds, pumpkin seeds (pepitas), raw6.34
469Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled6.34
470Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked6.34
471Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled6.33
472Wocas, dried seeds, Oregon, yellow pond lily (Klamath)6.33
473Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled6.32
474Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled6.31
475Whey, acid, dried6.31
476Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked6.27
477Chicken, broilers or fryers, giblets, cooked, fried6.27
478Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw6.26
479Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw6.25
480Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled6.25

451–480 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov