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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
451Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.4459%
452Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef Products
6.4359%
453Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Beef Products
6.4158%
454Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef Products
6.458%
455Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
6.458%
456Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef Products
6.458%
457Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
6.3958%
458Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
6.3958%
459Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
6.3958%
460Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef Products
6.3958%
461Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef Products
6.3858%
462Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef Products
6.3758%
463Beef, cured, breakfast strips, cooked
Beef Products
6.3758%
464Cocoa, dry powder, unsweetened, processed with alkali
Sweets
6.3758%
465Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
6.3758%
466Desserts, rennin, tablets, unsweetened
Sweets
6.3658%
467Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Breakfast Cereals
6.3658%
468Seeds, pumpkin seeds (pepitas), raw
Nut and Seed Products
6.3458%
469Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
6.3458%
470Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef Products
6.3458%
471Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Other
6.3358%
472Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef Products
6.3358%
473Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
6.3258%
474Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef Products
6.3157%
475Whey, acid, dried
Dairy and Egg Products
6.3157%
476Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
6.2757%
477Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef Products
6.2757%
478Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
6.2657%
479Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef Products
6.2557%
480Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
6.2557%

451–480 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov