NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
481Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked6.24
482Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised6.24
483Veal, shoulder, arm, separable lean only, cooked, braised6.24
484Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled6.23
485Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw6.2
486Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted6.2
487Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA6.2
488Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised6.2
489Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled6.2
490Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled6.19
491Beef, ground, unspecified fat content, cooked6.19
492Spices, thyme, dried6.18
493Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA6.18
494Beverages, Protein powder whey based6.18
495Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned6.17
496Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted6.16
497Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised6.15
498Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted6.14
499Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled6.14
500Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised6.13
501Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised6.13
502Parsley, freeze-dried6.11
503Cowpeas, catjang, mature seeds, raw6.11
504Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted6.11
505Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised6.1
506Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw6.1
507Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA6.1
508Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA6.1
509Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted6.09
510Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted6.09

481–510 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov