栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
481Minerals, Cheddar cheese, sliced, SARGENTO NATURAL SHARP CHEDDAR DELI STYLE (CA2,IN) - NFY120DCI3.69
482Beans, Dry, Navy, 283 (0% moisture)3.68
483Minerals, Cheese, string (low-moisture, part-skim mozzarella), store brand, sKROGER (KY,TX) - NFY120X9P3.68
484Bacon; cooked3.68
485Beans, Dry, Great Northern, 434 (0% moisture)3.68
486Beans, Dry, Navy, 299 (0% moisture)3.68
487Beans, Dry, Pinto, 749 (0% moisture)3.68
488Beans, Dry, Small Red, 798 (0% moisture)3.68
489Minerals, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WRR3.68
490provolone cheese, sliced, smoked3.68
491FLOUR, SOY, FULL FAT3.68
492Beans, Dry, Great Northern, 616 (0% moisture)3.68
493Beef, ground, grass-fed, 90% lean, 10% fat, raw3.68
494Beans, Dry, Pinto, 512 (0% moisture)3.68
495Beans, Dry, Pinto, 744 (0% moisture)3.68
496brazil nuts, raw3.67
497Cheese, cheddar3.67
498brazil nuts, raw3.67
499Bacon3.67
500Beans, Dry, Pinto, 513 (0% moisture)3.67
501Beef, ground, 90% lean, 10% fat, raw3.67
502Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)3.66
503Beans, Dry, Black, 254 (0% moisture)3.66
504Beans, Dry, Pinto, 484 (0% moisture)3.66
505crab, blue swimming, lump, pasteurized, refrigerated3.66
506Beans, Dry, Black, 522 (0% moisture)3.66
507Beans, Dry, Navy, 476 (0% moisture)3.66
508Beans, Dry, Pinto, 686 (0% moisture)3.66
509Minerals, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSB3.66
510Beans, Dry, Navy, 557 (0% moisture)3.66

481510 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov