NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
511Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted6.09
512Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised6.08
513Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised6.08
514Spices, mustard seed, ground6.08
515Roast beef spread6.08
516Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw6.08
517Moose, liver, braised (Alaska Native)6.07
518Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled6.07
519Sugars, maple6.06
520Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised6.05
521Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked6.04
522Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted6.04
523Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted6.04
524Rice bran, crude6.04
525Sesame butter, creamy6.04
526Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled6.03
527Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled6.01
528Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised6.01
529Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted6.01
530Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled6
531Emu, oyster, raw6
532Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked6
533Seeds, cottonseed kernels, roasted (glandless)6
534Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled6
535Seeds, sunflower seed kernels, dry roasted, with salt added6
536Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw5.99
537Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES5.99
538Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S5.99
539Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw5.99
540Peanut flour, low fat5.99

511–540 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov