栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
511Beans, Dry, Medium Red, 490 (0% moisture)3.66
512Beans, Dry, Navy, 557 (0% moisture)3.66
513Beans, Dry, Pinto, 686 (0% moisture)3.66
514Beans, Dry, Black, 522 (0% moisture)3.66
515Beans, Dry, Black, 254 (0% moisture)3.66
516Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (IN,NY) - NFY120DIO3.66
517Beans, Dry, Small Red, 698 (0% moisture)3.66
518Blackeye pea, dry3.65
519Beans, Dry, Pink, 502 (0% moisture)3.65
520Beans, Dry, Navy, 626 (0% moisture)3.65
521monterey jack cheese, block3.65
522Beans, Dry, Pinto, 791 (0% moisture)3.65
523Beans, Dry, Pinto, 11F-8069 (0% moisture)3.65
524Beans, Dry, Black, 745 (0% moisture)3.65
525Beans, Dry, Pinto, 11F-8055 (0% moisture)3.65
526Beans, Dry, Dark Red Kidney, 11F-8074 (0% moisture)3.65
527Beans, Dry, Black, 601 (0% moisture)3.65
528Beans, Dry, Black, 424 (0% moisture)3.65
529Beans, Dry, Pinto, 427 (0% moisture)3.65
530Beans, Dry, Navy, 261 (0% moisture)3.65
531Minerals, Cheese, cheddar, sharp, block/chunk, store brand, LAURA LYNN (GA,IA,NJ) - NFY120X1T3.65
532Beans, Dry, Pinto, 765 (0% moisture)3.65
533Beans, Dry, Black, 304 (0% moisture)3.65
534Beans, Dry, Small White, 571 (0% moisture)3.65
535Beans, Dry, Pinto, 11F-8079 (0% moisture)3.64
536Beans, Dry, Pinto, 11F-8096 (0% moisture)3.64
537Beans, Dry, Small Red, 417 (0% moisture)3.64
538Beans, Dry, Pinto, 520 (0% moisture)3.64
539Beans, Dry, Pinto, 815 (0% moisture)3.64
540Nuts, pecans, raw, halves3.64

511540 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov