栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
541Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (AL,CA1) - NFY120DGA3.64
542Beans, Dry, Pinto, 11F-8079 (0% moisture)3.64
543Beans, Dry, Pinto, 520 (0% moisture)3.64
544Beans, Dry, Pinto, 11F-8096 (0% moisture)3.64
545Beans, Dry, Brown, 351 (0% moisture)3.63
546Beans, Dry, Navy, 565 (0% moisture)3.63
547Beans, Dry, Small Red, 774 (0% moisture)3.63
548Beans, Dry, Pinto, 781 (0% moisture)3.63
549cotija (solid)3.63
550Bacon3.63
551Beans, Dry, Black, 545 (0% moisture)3.63
552Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)3.62
553Minerals, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYQ3.62
554Beans, Dry, Navy, 599 (0% moisture)3.62
555Beans, Dry, Great Northern, 429 (0% moisture)3.62
556Beans, Dry, Pinto, 466 (0% moisture)3.62
557cotija (solid)3.62
558Beans, Dry, Small White, 549 (0% moisture)3.62
559Cheese, mozzarella, low moisture, part-skim3.62
560Beans, Dry, Great Northern, 11F-8077 (0% moisture)3.62
561Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, MY ESSENTIALS & SUNNYSIDE FARMS (CA2,NC) - NFY120DLI3.62
562Beans, Dry, Navy, 568 (0% moisture)3.62
563Beans, Dry, Pinto, 421 (0% moisture)3.61
564Bacon; cooked3.61
565monterey jack cheese, block3.61
566Beans, Dry, Navy, 11F-8098 (0% moisture)3.61
567Beans, Dry, Navy, 719 (0% moisture)3.61
568Beans, Dry, Navy, 257 (0% moisture)3.61
569Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CA2,NC) - NFY120DGT3.61
570Beans, Dry, Pinto, 727 (0% moisture)3.6

541570 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov