NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
541Veal, rib, separable lean only, cooked, braised5.98
542Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled5.98
543Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised5.98
544Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted5.98
545Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised5.97
546Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw5.97
547Wild rice, raw5.96
548Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES5.96
549Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised5.96
550Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned5.95
551Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw5.95
552Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted5.95
553Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised5.95
554Crustaceans, crab, alaska king, raw5.95
555Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled5.95
556Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted5.93
557Mutton, cooked, roasted (Navajo)5.93
558Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled5.93
559Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled5.91
560Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised5.9
561Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw5.89
562Kanpyo, (dried gourd strips)5.86
563Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised5.85
564Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked5.85
565Wild rice, dry, raw5.85
566Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled5.84
567Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked5.84
568Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked5.84
569Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted5.84
570Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised5.83

541–570 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov