栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
571Beans, Dry, Great Northern, 11F-8052 (0% moisture)3.6
572Beans, Dry, Pinto, 11F-8024 (0% moisture)3.6
573blackeye pea, dry3.6
574Beans, Dry, Great Northern, 453 (0% moisture)3.6
575Beans, Dry, Great Northern, 726 (0% moisture)3.6
576Beans, Dry, Navy, 546 (0% moisture)3.6
577Minerals, Cheese, cheddar, natural shredded mild, KRAFT (IN,GA) - NFY120WQ93.6
578Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (IN,NY) - NFY120E863.6
579Beans, Dry, Black, 575 (0% moisture)3.6
580Beans, Dry, Black, 472 (0% moisture)3.6
581Beans, Dry, Navy, 627 (0% moisture)3.6
582Beans, Dry, Pinto, 727 (0% moisture)3.6
583crab, blue swimming, lump, pasteurized, refrigerated3.6
584Beans, Dry, Great Northern, 406 (0% moisture)3.6
585Cheese, cotija, solid3.6
586Flour, spelt, whole grain3.59
587Beans, Dry, Navy, 294 (0% moisture)3.59
588Beans, Dry, Black, 573 (0% moisture)3.59
589Beans, Dry, Pinto, 11F-8038 (0% moisture)3.59
590Beans, Dry, Pinto, 497 (0% moisture)3.59
591amaranth, flour3.59
592Beans, Dry, Pinto, 489 (0% moisture)3.59
593Bacon3.59
594Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, HYVEE & PUBLIX (FL,MO) - NFY120DM63.59
595Beans, Dry, Black, 11F-8013 (0% moisture)3.58
596Beans, Dry, Small Red, 344 (0% moisture)3.58
597Beans, Dry, Pinto, 11F-8099 (0% moisture)3.58
598Beans, Dry, Black, 11F-8135 (0% moisture)3.58
599Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WT33.58
600Beans, Dry, Navy, 582 (0% moisture)3.58

571600 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov