NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
571Elk, free range, ground, raw (Shoshone Bannock)5.82
572Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled5.82
573Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised5.82
574Veal, shoulder, arm, separable lean and fat, cooked, braised5.81
575Seaweed, agar, dried5.8
576Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked5.8
577Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised5.79
578Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted5.78
579Nuts, cashew nuts, raw5.78
580Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw5.78
581Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised5.78
582Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised5.77
583Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled5.77
584Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised5.77
585Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled5.77
586Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw5.76
587Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw5.76
588Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted5.76
589Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised5.76
590Pork, fresh, variety meats and by-products, liver, raw5.76
591Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled5.75
592Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw5.74
593Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut5.73
594Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled5.73
595Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled5.73
596Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw5.72
597Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled5.72
598Veal, shoulder, blade, separable lean only, cooked, roasted5.72
599Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted5.72
600Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled5.72

571–600 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov