栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
601Beans, Dry, Pinto, 503 (0% moisture)3.58
602Beans, Dry, Black, 11F-8013 (0% moisture)3.58
603Beans, Dry, Great Northern, 519 (0% moisture)3.58
604Beans, Dry, Small Red, 344 (0% moisture)3.58
605Beans, Dry, Black, 11F-8135 (0% moisture)3.58
606Beans, Dry, Pinto, 751 (0% moisture)3.57
607Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA2,NC) - NFY120DJ83.57
608Beans, Dry, Small Red, 409 (0% moisture)3.57
609Beans, Dry, Navy, 226 (0% moisture)3.57
610Beans, Dry, Pinto, 11F-8083 (0% moisture)3.57
611Beans, Dry, Navy, 523 (0% moisture)3.57
612Bacon3.57
613Minerals, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DB63.57
614Beans, Dry, Pinto, 754 (0% moisture)3.57
615Bacon3.57
616Bacon3.56
617Minerals, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDI3.56
618Beans, Dry, Pink, 11F-8084 (0% moisture)3.56
619Beans, Dry, Pinto, 681 (0% moisture)3.56
620Beans, Dry, Black, 529 (0% moisture)3.56
621Pork, cured, bacon, cooked, restaurant3.56
622Beans, Dry, Pinto, 435 (0% moisture)3.56
623Minerals, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVO3.56
624Beans, Dry, Carioca, 11F-8104 (0% moisture)3.56
625Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)3.56
626Beans, Dry, Pinto, 11F-8049 (0% moisture)3.56
627Beef, ground, 80% lean, 20% fat, raw3.55
628Minerals, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WV43.55
629Beans, Dry, Pinto, 510 (0% moisture)3.55
630Beans, Dry, Black, 11F-8000 (0% moisture)3.55

601630 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov