NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
601Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised5.72
602Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted5.72
603Nuts, pine nuts, raw5.71
604Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled5.71
605Egg, whole, dried, stabilized, glucose reduced5.71
606Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled5.7
607Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified5.7
608Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted5.7
609Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder5.7
610Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA5.7
611Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled5.69
612Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled5.69
613Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw5.68
614Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.68
615Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw5.67
616Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled5.67
617Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw5.67
618Crustaceans, spiny lobster, mixed species, raw5.67
619Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted5.65
620Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw5.65
621Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled5.65
622Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled5.65
623Game meat, elk, round, separable lean only, cooked, broiled5.64
624Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled5.64
625Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw5.63
626Lamb, variety meats and by-products, liver, cooked, pan-fried5.63
627Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw5.63
628Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled5.62
629Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled5.62
630Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted5.61

601–630 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov