栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
631Beans, Dry, Black, 11F-8000 (0% moisture)3.55
632flour, spelt, whole grain3.55
633Beans, Dry, Great Northern, 655 (0% moisture)3.55
634Beans, Dry, Pinto, 353 (0% moisture)3.55
635Minerals, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WV43.55
636Beans, Dry, Pinto, 510 (0% moisture)3.55
637Beans, Dry, Navy, 230 (0% moisture)3.54
638amaranth, flour3.54
639Minerals - Beef, Top Round roast/steak, select, raw, comp13, lean3.54
640Beans, Dry, Navy, 598 (0% moisture)3.54
641Beans, Dry, Pinto, 517 (0% moisture)3.54
642Beans, Dry, Light Tan, 11F-8086 (0% moisture)3.54
643Beans, Dry, Pinto, 724 (0% moisture)3.54
644Beans, Dry, Small White (0% moisture)3.54
645oaxaca3.54
646Beans, Dry, Pinto, 479 (0% moisture)3.54
647Beans, Dry, Black, 305 (0% moisture)3.54
648Beans, Dry, Great Northern, 11F-8087 (0% moisture)3.54
649Beans, Dry, Small White (0% moisture)3.54
650Beans, Dry, Black, 592 (0% moisture)3.54
651Minerals, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - NFY120DA53.54
652Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.54
653Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.54
654Beans, Dry, Black, 615 (0% moisture)3.54
655beef, top round, boneless3.54
656Beans, Dry, Small Red, 811 (0% moisture)3.54
657Beans, Dry, Pink, 477 (0% moisture)3.53
658Bacon3.53
659Beans, Dry, Navy, 292 (0% moisture)3.53
660Beans, Dry, Pink, 486 (0% moisture)3.53

631660 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov