NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
631Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled5.61
632Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted5.61
633Nuts, cashew nuts, dry roasted, without salt added5.6
634Cereals ready-to-eat, POST, GOLDEN CRISP5.6
635Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised5.6
636Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised5.6
637Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted5.6
638Nuts, cashew nuts, dry roasted, with salt added5.6
639Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised5.58
640Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled5.58
641Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted5.58
642Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled5.58
643Veal, shoulder, blade, separable lean and fat, cooked, roasted5.58
644Seeds, sunflower seed, kernel, raw5.58
645Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled5.57
646Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw5.57
647Veal, rib, separable lean and fat, cooked, braised5.57
648Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted5.57
649Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw5.57
650Beef, flank, steak, boneless, choice, raw5.56
651Cereals ready-to-eat, POST, FRUITY PEBBLES5.56
652Chia seeds, dry, raw5.56
653Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried5.55
654Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw5.55
655Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled5.54
656T.G.I. FRIDAY'S, classic sirloin steak (10 oz)5.54
657Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw5.53
658Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw5.52
659Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted5.52
660Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled5.51

631–660 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov