NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
661Beef, chuck for stew, separable lean and fat, select, raw5.51
662Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked5.5
663Spices, caraway seed5.5
664Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled5.49
665Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw5.49
666Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled5.49
667Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled5.49
668Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised5.49
669Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw5.48
670Beans, baked, canned, with pork and tomato sauce5.48
671Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled5.47
672Crustaceans, crab, dungeness, cooked, moist heat5.47
673Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised5.46
674Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled5.46
675Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled5.46
676Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled5.46
677Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted5.45
678Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted5.44
679Spices, parsley, dried5.44
680Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled5.44
681Restaurant, family style, sirloin steak5.44
682Beef, New Zealand, imported, flat, separable lean only, raw5.44
683Beef, chuck for stew, separable lean and fat, all grades, raw5.43
684CRACKER BARREL, grilled sirloin steak5.42
685Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised5.41
686Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised5.41
687Beef, chuck for stew, separable lean and fat, choice, raw5.41
688Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled5.41
689Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled5.41
690Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw5.4

661–690 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov