栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
661Beans, Dry, Pinto, 663 (0% moisture)3.53
662Beans, Dry, Pink, 477 (0% moisture)3.53
663Beans, Dry, Pinto, 11F-8037 (0% moisture)3.53
664Beans, Dry, Navy, 241 (0% moisture)3.53
665Beans, Dry, Pinto, 410 (0% moisture)3.53
666Beans, Dry, Navy, 220 (0% moisture)3.53
667Beans, Dry, Black, 553 (0% moisture)3.53
668Minerals, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X233.53
669Bacon3.53
670Beans, Dry, Pinto, 11F-8151 (0% moisture)3.52
671Minerals - Beef, Porterhouse Steak, select, raw, comp13, lean3.52
672Beans, Dry, Pinto, 11F-8089 (0% moisture)3.52
673Beans, Dry, Pink, 11F-8082 (0% moisture)3.52
674Beans, Dry, Black, 11F-8119 (0% moisture)3.52
675Beans, Dry, Black, 11F-8002 (0% moisture)3.52
676Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw3.52
677Beans, Dry, Black, 296 (0% moisture)3.52
678Beans, Dry, Navy, 228 (0% moisture)3.52
679Beans, Dry, Black, 617 (0% moisture)3.52
680Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw3.52
681Beans, Dry, Pinto, 442 (0% moisture)3.51
682Beans, Dry, Navy, 543 (0% moisture)3.51
683Beans, Dry, Carioca, 11F-8001 (0% moisture)3.51
684Bacon, cooked3.51
685Beans, Dry, Great Northern, 447 (0% moisture)3.51
686Beans, Dry, Great Northern, 485 (0% moisture)3.51
687beans, chickpeas/garbanzos, dry3.51
688Beans, Dry, Great Northern, 402 (0% moisture)3.51
689Beans, Dry, Black, 583 (0% moisture)3.51
690Beans, Dry, Black, 318 (0% moisture)3.51

661690 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov