栄養DB
NutriDB
🇯🇵 日本語
Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodZinc(mg)
691beans, chickpeas/garbanzos, dry3.51
692Bacon, cooked3.51
693Beans, Dry, Black, 318 (0% moisture)3.51
694Cheese, oaxaca, solid3.51
695Beans, Dry, Small Red, 786 (0% moisture)3.5
696Beans, Dry, Navy, 11F-8004 (0% moisture)3.5
697lentils, dry3.5
698Beans, Dry, Great Northern, 11F-8063 (0% moisture)3.5
699Beans, Dry, Black, 222 (0% moisture)3.5
700Beans, Dry, Tan (0% moisture)3.5
701Beans, Dry, Navy, 11F-8007 (0% moisture)3.5
702Beans, Dry, Black, 611 (0% moisture)3.5
703Beans, Dry, Small Red, 11F-8056 (0% moisture)3.5
704Beans, Dry, Navy, 320 (0% moisture)3.5
705Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)3.5
706Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)3.5
707Beans, Dry, Light Red Kidney (0% moisture)3.5
708Beans, Dry, Tan (0% moisture)3.5
709Beans, Dry, Pinto, 506 (0% moisture)3.5
710Beans, Dry, Light Red Kidney (0% moisture)3.5
711Beans, Dry, Navy, 242 (0% moisture)3.5
712Beans, Dry, Pinto, 591 (0% moisture)3.49
713Beans, Dry, Flor de Mayo, 443 (0% moisture)3.49
714Beef, ground, 80% lean, 20% fat, raw3.49
715Beans, Dry, Pinto, 805 (0% moisture)3.49
716FLOUR, SOY, FULL FAT3.49
717beans, chickpeas/garbanzos, dry3.49
718Beans, Dry, Pinto, 801 (0% moisture)3.49
719Beans, Dry, Great Northern, 460 (0% moisture)3.49
720Beans, Dry, Black, 215 (0% moisture)3.49

691–720 of 3,870 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on iHerb

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov