NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
691Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw5.4
692Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised5.4
693Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted5.4
694Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled5.4
695Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted5.39
696Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted5.39
697Beef, chuck, roast, boneless, choice, raw5.39
698Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled5.38
699Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled5.38
700Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled5.38
701Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled5.37
702Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled5.37
703Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw5.36
704Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw5.36
705APPLEBEE'S, 9 oz house sirloin steak5.35
706Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted5.35
707Nuts, cashew nuts, oil roasted, with salt added5.35
708Nuts, cashew nuts, oil roasted, without salt added5.35
709Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised5.35
710Bison, ground, grass-fed, cooked5.34
711Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled5.33
712Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted5.33
713Veal, foreshank, osso buco, separable lean only, cooked, braised5.32
714Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw5.32
715Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled5.31
716Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled5.31
717Spices, anise seed5.3
718Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted5.3
719Seeds, sunflower seed kernels, toasted, with salt added5.3
720Beef, variety meats and by-products, liver, cooked, braised5.3

691–720 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov