NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
721Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw5.3
722Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw5.3
723Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised5.3
724Spices, anise seed5.3
725Seeds, sunflower seed kernels, dry roasted, without salt5.29
726Snacks, crisped rice bar, almond5.29
727Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw5.29
728Seeds, sunflower seed kernels, dry roasted, with salt added5.29
729Seeds, sunflower seed kernels from shell, dry roasted, with salt added5.29
730Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw5.28
731Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled5.28
732Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw5.28
733Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw5.28
734Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised5.28
735Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked5.27
736Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised5.27
737Game meat, bison, chuck, shoulder clod, separable lean only, raw5.27
738Game meat, goat, cooked, roasted5.27
739Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled5.27
740DENNY'S, top sirloin steak5.26
741Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5.26
742Game meat, caribou, cooked, roasted5.26
743Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled5.25
744Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted5.25
745Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted5.25
746Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.24
747Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw5.24
748Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit5.24
749Einkorn, grain, dry, raw5.23
750Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted5.23

721–750 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov