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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
721Beef, variety meats and by-products, liver, cooked, braised
Beef Products
5.348%
722Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
5.348%
723Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
Baby Foods
5.348%
724Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
5.348%
725Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
5.2948%
726Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
5.2948%
727Snacks, crisped rice bar, almond
Snacks
5.2948%
728Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
5.2948%
729Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products
5.2948%
730Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
5.2848%
731Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
5.2848%
732Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products
5.2848%
733Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
5.2848%
734Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Beef Products
5.2848%
735Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
5.2748%
736Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef Products
5.2748%
737Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
5.2748%
738Game meat, bison, chuck, shoulder clod, separable lean only, raw
Lamb, Veal, and Game Products
5.2748%
739Game meat, goat, cooked, roasted
Lamb, Veal, and Game Products
5.2748%
740DENNY'S, top sirloin steak
Restaurant Foods
5.2648%
741Game meat, caribou, cooked, roasted
Lamb, Veal, and Game Products
5.2648%
742Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
5.2648%
743Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
5.2548%
744Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
5.2548%
745Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
5.2548%
746Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
5.2448%
747Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
5.2448%
748Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
5.2448%
749Einkorn, grain, dry, raw
Cereal Grains and Pasta
5.2348%
750Beef, variety meats and by-products, liver, cooked, pan-fried
Beef Products
5.2348%

721–750 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov