NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
751Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw5.23
752Beef, variety meats and by-products, liver, cooked, pan-fried5.23
753Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled5.23
754Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw5.22
755Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw5.22
756Beef, New Zealand, imported, flat, separable lean and fat, raw5.22
757Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5.22
758Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw5.22
759Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled5.21
760Seeds, sunflower seed kernels, oil roasted, with salt added5.21
761Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised5.21
762Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled5.21
763Seeds, sunflower seed kernels, oil roasted, without salt5.21
764Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw5.21
765Beef, ground, 97% lean meat / 3% fat, raw5.21
766Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled5.21
767Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled5.2
768Game meat, deer, ground, cooked, pan-broiled5.2
769Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA5.2
770Veal, variety meats and by-products, pancreas, cooked, braised5.2
771Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder5.2
772Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised5.2
773Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw5.2
774Cereals ready-to-eat, POST, COCOA PEBBLES5.2
775Spices, dill seed5.2
776Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.19
777Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw5.19
778Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled5.19
779Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised5.19
780Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised5.16

751–780 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov