栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
751Minerals, Parmesan cheese, grated, store brand/other brand, MY ESSENTIALS & SUNNYSIDE FARMS (CA2,NC) - NFY120DTO3.45
752Beans, Dry, Pinto, 11F-8026 (0% moisture)3.45
753Beans, Dry, Great Northern (0% moisture)3.45
754Beans, Dry, Pinto, 700 (0% moisture)3.45
755Beans, Dry, Great Northern (0% moisture)3.45
756Beans, Dry, Great Northern, 375 (0% moisture)3.45
757Beans, Dry, Great Northern, 579 (0% moisture)3.45
758Beans, Dry, Navy, 576 (0% moisture)3.45
759Beans, Dry, Navy, 268 (0% moisture)3.45
760Beans, Dry, Pinto, 469 (0% moisture)3.45
761Beans, Dry, Pink, 11F-8190 (0% moisture)3.45
762Bacon, cooked3.45
763Beans, Dry, Pinto, 11F-8181 (0% moisture)3.45
764Beans, Dry, Small Red, 759 (0% moisture)3.45
765Beans, Dry, Pinto, 802 (0% moisture)3.45
766Beans, Dry, Navy, 280 (0% moisture)3.44
767Beans, Dry, Pinto, 758 (0% moisture)3.44
768Beans, Dry, Pinto, 764 (0% moisture)3.44
769Minerals, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WXW3.44
770Beans, Dry, Pinto, 11F-8196 (0% moisture)3.44
771Beans, Dry, Carioca, 622 (0% moisture)3.44
772Beans, Dry, Pinto, 714 (0% moisture)3.44
773Beans, Dry, Navy, 539 (0% moisture)3.44
774Beans, Dry, Pinto, 416 (0% moisture)3.44
775Beans, Dry, Pinto, 816 (0% moisture)3.44
776Beans, Dry, Pinto, 515 (0% moisture)3.44
777Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (FL,MO) - NFY120DHV3.43
778Beans, Dry, Black, 274 (0% moisture)3.43
779Beans, Dry, Pinto (0% moisture)3.43
780Beans, Dry, Pinto, 340 (0% moisture)3.43

751780 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov