NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
781Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised5.16
782Nuts, cashew butter, plain, without salt added5.16
783Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw5.15
784Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled5.15
785Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw5.15
786Game meat, bison, ground, cooked, pan-broiled5.14
787Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked5.14
788Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw5.13
789Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw5.13
790Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted5.12
791Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.12
792Chives, freeze-dried5.12
793Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled5.11
794Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled5.11
795Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled5.11
796Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled5.11
797Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw5.11
798Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder5.1
799Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted5.1
800Lamb, New Zealand, imported, liver, cooked, soaked and fried5.1
801Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder5.1
802Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked5.1
803Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder5.1
804Game meat, elk, loin, separable lean only, cooked, broiled5.1
805Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted5.1
806Veal, composite of trimmed retail cuts, separable lean only, cooked5.1
807Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted5.1
808Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA5.1
809Peanut flour, defatted5.1
810Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.1

781–810 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov