栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
781Beef, ground, 80% lean, 20% fat, raw3.43
782Beans, Dry, Black, 274 (0% moisture)3.43
783Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (FL,MO) - NFY120DHV3.43
784Beans, Dry, Pinto, 340 (0% moisture)3.43
785Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (MI,OK) - NFY120DK83.43
786blackeye pea, dry3.43
787Beans, Dry, Great Northern, 467 (0% moisture)3.43
788Beans, Dry, Pinto, 11F-8166 (0% moisture)3.42
789Beans, Dry, Great Northern, 11F-8185 (0% moisture)3.42
790Beans, Dry, Pinto, 11F-8047 (0% moisture)3.42
791blackeye pea, dry3.42
792Beans, Dry, Black, 11F-8180 (0% moisture)3.42
793Beans, Dry, Flor de Mayo (0% moisture)3.42
794Beans, Dry, Navy, 307 (0% moisture)3.42
795fresco (solid)3.42
796Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)3.42
797beef, top round, boneless3.42
798Beans, Dry, Flor de Mayo (0% moisture)3.42
799almond butter, creamy3.42
800Beans, Dry, Small White, 239 (0% moisture)3.42
801Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, GREAT VALUE & SHOP RITE (AL,CT) - NFY120DLR3.42
802Beans, Dry, Navy, 548 (0% moisture)3.42
803Beans, Dry, Black, 219 (0% moisture)3.41
804Beans, Dry, Small Red, 11F-8073 (0% moisture)3.41
805Beans, Dry, Great Northern, 768 (0% moisture)3.41
806Beans, Dry, Navy, 524 (0% moisture)3.41
807oaxaca3.41
808Beans, Dry, Great Northern, 514 (0% moisture)3.41
809Beans, Dry, Navy, 295 (0% moisture)3.41
810Beans, Dry, Pinto, 393 (0% moisture)3.41

781810 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov