NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
811Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled5.09
812Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled5.09
813Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled5.09
814Beef, ground, 95% lean meat / 5% fat, raw5.09
815Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA5.09
816Emu, inside drums, cooked, broiled5.09
817Veal, foreshank, osso buco, separable lean and fat, cooked, braised5.08
818Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw5.08
819Nuts, cashew nuts, raw5.07
820Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled5.07
821Veal, shoulder, blade chop, separable lean only, cooked, grilled5.07
822Nuts, pecans, dry roasted, without salt added5.07
823Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw5.07
824Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled5.07
825Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw5.07
826Nuts, pecans, dry roasted, with salt added5.07
827Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled5.07
828Buffalo, free range, top round steak, cooked (Shoshone Bannock)5.06
829Soy meal, defatted, raw5.06
830Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled5.06
831Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled5.06
832Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked5.06
833Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted5.06
834Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled5.06
835Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled5.06
836Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted5.06
837Seeds, safflower seed kernels, dried5.05
838Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled5.05
839Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw5.05
840Beans, adzuki, mature seeds, raw5.04

811–840 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov