栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
811Beans, Dry, Black, 219 (0% moisture)3.41
812Beans, Dry, Black, 244 (0% moisture)3.4
813Beans, Dry, Black, 574 (0% moisture)3.4
814Beans, Dry, Pinto, 710 (0% moisture)3.4
815Beans, Dry, Great Northern, 662 (0% moisture)3.4
816Beans, Dry, Small Red, 813 (0% moisture)3.4
817Beans, Dry, Great Northern, 683 (0% moisture)3.4
818Beans, Dry, Small White, 11F-8160 (0% moisture)3.4
819Beans, Dry, Pinto, 653 (0% moisture)3.4
820Beans, Dry, Great Northern, 11F-8093 (0% moisture)3.4
821Beans, Dry, Pink, 11F-8058 (0% moisture)3.4
822Beans, Dry, Pinto, 494 (0% moisture)3.4
823Beans, Dry, Small Red, 722 (0% moisture)3.4
824Beans, Dry, Black, 11F-8003 (0% moisture)3.4
825Oats, whole grain, steel cut3.39
826Beans, Dry, Great Northern, 11F-8090 (0% moisture)3.39
827cotija (solid)3.39
828Beans, Dry, Black, 301 (0% moisture)3.39
829Beans, Dry, Black, 602 (0% moisture)3.39
830Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.38
831Beans, Dry, Tan, 11F-8005 (0% moisture)3.38
832Minerals - Beef, Eye of Round roast/steak, select, raw, comp13, lean3.38
833Beans, Dry, Small Red, 487 (0% moisture)3.38
834Beans, Dry, Navy, 260 (0% moisture)3.38
835almond butter, creamy3.38
836Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.38
837Beans, Dry, Pinto, 11F-8170 (0% moisture)3.38
838Beans, Dry, Great Northern, 315 (0% moisture)3.38
839Beans, Dry, Great Northern, 306 (0% moisture)3.38
840beans, chickpeas/garbanzos, dry3.38

811840 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov