NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
841Beans, adzuki, mature seeds, raw5.04
842Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled5.03
843Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted5.03
844Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted5.02
845Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled5.02
846Egg, whole, dried5.02
847Beef, New Zealand, imported, manufacturing beef, cooked, boiled5.02
848Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled5.01
849Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled5.01
850Seeds, safflower seed meal, partially defatted5.01
851Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled5.01
852Cereals ready-to-eat, POST Bran Flakes5
853Cereals ready-to-eat, POST, ALPHA-BITS5
854Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw5
855Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder5
856Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted5
857Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted5
858Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted5
859Seal, bearded (Oogruk), meat, partially dried (Alaska Native)5
860Fish, whitefish, dried (Alaska Native)5
861Seeds, sunflower seed kernels, dried5
862Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted5
863Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted5
864Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted5
865Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder5
866Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted5
867Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted4.99
868Beef, cured, pastrami4.98
869Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.98
870Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4.98

841–870 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov