🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
841	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.38	31%
842	Beans, Dry, Navy, 260 (0% moisture)	Legumes and Legume Products	3.38	31%
843	almond butter, creamy	Nut and Seed Products	3.38	31%
844	Beans, Dry, Tan, 11F-8005 (0% moisture)	Legumes and Legume Products	3.38	31%
845	Beans, Dry, Black (0% moisture)	Legumes and Legume Products	3.37	31%
846	Bacon; cooked	Pork Products	3.37	31%
847	Beans, Dry, Black (0% moisture)	Legumes and Legume Products	3.37	31%
848	Beans, Dry, Great Northern, 11F-8068 (0% moisture)	Legumes and Legume Products	3.37	31%
849	Beans, Dry, Great Northern, 766 (0% moisture)	Legumes and Legume Products	3.37	31%
850	cotija (solid)	Dairy and Egg Products	3.37	31%
851	Bacon	Pork Products	3.37	31%
852	Beans, Dry, Black, 232 (0% moisture)	Legumes and Legume Products	3.37	31%
853	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	3.37	31%
854	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	3.36	31%
855	Beans, Dry, Pink, 11F-8019 (0% moisture)	Legumes and Legume Products	3.36	31%
856	Beans, Dry, Carioca (0% moisture)	Legumes and Legume Products	3.36	31%
857	Beans, Dry, Great Northern, 713 (0% moisture)	Legumes and Legume Products	3.36	31%
858	Beans, Dry, Navy, 11F-8143 (0% moisture)	Legumes and Legume Products	3.36	31%
859	Beans, Dry, Pinto, 224 (0% moisture)	Legumes and Legume Products	3.36	31%
860	Beans, Dry, Pinto, 728 (0% moisture)	Legumes and Legume Products	3.36	31%
861	Beans, Dry, Black, 534 (0% moisture)	Legumes and Legume Products	3.36	31%
862	almond butter, creamy	Nut and Seed Products	3.36	31%
863	Beans, Dry, Great Northern, 412 (0% moisture)	Legumes and Legume Products	3.36	31%
864	Beans, Dry, Pink, 699 (0% moisture)	Legumes and Legume Products	3.36	31%
865	Minerals, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WR2	Dairy and Egg Products	3.36	31%
866	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	3.36	31%
867	Bacon	Pork Products	3.36	31%
868	Beans, Dry, Small Red, 505 (0% moisture)	Legumes and Legume Products	3.36	31%
869	coconut flour	Nut and Seed Products	3.36	31%
870	Beans, Dry, Carioca (0% moisture)	Legumes and Legume Products	3.36	31%

841–870 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12