NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
871Beef, ground, 93% lean meat / 7% fat, raw4.97
872Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled4.97
873Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw4.97
874Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw4.96
875Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled4.95
876Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw4.95
877Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised4.95
878Seeds, sunflower seed flour, partially defatted4.95
879Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted4.94
880Ostrich, oyster, cooked4.94
881Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted4.93
882Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled4.93
883Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw4.93
884Beef, cured, dried4.93
885Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled4.93
886Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled4.93
887Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.93
888Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted4.92
889Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled4.92
890Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted4.92
891Ostrich, outside strip, cooked4.91
892Beef, New Zealand, imported, ribs prepared, cooked, fast roasted4.9
893Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted4.9
894Tofu, dried-frozen (koyadofu)4.9
895Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw4.9
896Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled4.9
897Ostrich, inside strip, cooked4.9
898Tofu, dried-frozen (koyadofu), prepared with calcium sulfate4.9
899Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw4.89
900Seeds, sunflower seed butter, without salt4.89

871–900 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov