栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
901Beans, Dry, Small Red, 431 (0% moisture)3.33
902Beans, Dry, Pink, 11F-8059 (0% moisture)3.33
903Beans, Dry, Great Northern, 11F-8125 (0% moisture)3.33
904Beans, Dry, Black, 221 (0% moisture)3.33
905Beans, Dry, Small Red, 760 (0% moisture)3.33
906Beans, Dry, Small Red, 508 (0% moisture)3.33
907Beans, Dry, Great Northern, 688 (0% moisture)3.33
908Beans, Dry, Navy, 253 (0% moisture)3.32
909Beans, Dry, Black, 531 (0% moisture)3.32
910Beans, Dry, Great Northern, 789 (0% moisture)3.32
911almond butter, creamy3.32
912Beans, Dry, Pinto, 414 (0% moisture)3.32
913Beans, Dry, Black, 225 (0% moisture)3.32
914Beans, Dry, Pinto, 463 (0% moisture)3.32
915Beans, Dry, Pinto, 743 (0% moisture)3.32
916Flour, almond, blanched3.32
917Beans, Dry, Black, 269 (0% moisture)3.32
918Beans, Dry, Black, 11F-8039 (0% moisture)3.32
919Minerals, Parmesan cheese, grated, store brand/other brand, FLORA & HYVEE (FL,MO) - NFY120DUC3.32
920Beans, Dry, Black, 238 (0% moisture)3.32
921Beans, Dry, Pinto, 11F-8070 (0% moisture)3.32
922Beans, Dry, Pinto, 11F-8100 (0% moisture)3.32
923Beans, Dry, Pinto, 454 (0% moisture)3.31
924Beans, Dry, Pinto, 437 (0% moisture)3.31
925Beans, Dry, Black, 607 (0% moisture)3.31
926Beans, Dry, Small Red, 606 (0% moisture)3.31
927Beans, Dry, Navy (0% moisture)3.31
928Beans, Dry, Navy (0% moisture)3.31
929Beans, Dry, Black, 542 (0% moisture)3.31
930Beans, Dry, Great Northern, 385 (0% moisture)3.31

901930 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov