NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
901Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.89
902Soybeans, mature seeds, raw4.89
903Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked4.89
904Seeds, sunflower seed butter, without salt4.89
905Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw4.89
906Beef, rib, shortribs, separable lean and fat, choice, cooked, braised4.88
907Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw4.88
908Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled4.88
909Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled4.87
910Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw4.87
911Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled4.87
912Game meat, beefalo, composite of cuts, raw4.86
913Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw4.86
914Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.86
915Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw4.86
916Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted4.86
917Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised4.85
918Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted4.85
919Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled4.85
920Ostrich, tip trimmed, cooked4.85
921Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled4.85
922Beef, New Zealand, imported, chuck eye roll, separable lean only, raw4.84
923Beef, ground, patties, frozen, cooked, broiled4.84
924Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised4.84
925Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS4.84
926Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw4.83
927Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled4.83
928Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled4.83
929Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled4.83
930Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors4.83

901–930 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov