NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
931Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw4.83
932Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted4.82
933Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw4.82
934Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted4.82
935Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw4.82
936Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked4.82
937Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted4.82
938Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled4.81
939Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted4.81
940Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted4.81
941Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.81
942Spices, cumin seed4.8
943Elk, free range, roast, eye of round, cooked (Shoshone Bannock)4.8
944Lamb, New Zealand, imported, breast, separable lean only, cooked, braised4.8
945Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised4.8
946Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled4.8
947Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.79
948Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled4.79
949Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled4.79
950Beef, ground, 90% lean meat / 10% fat, raw4.79
951Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.78
952Beef, rib, shortribs, separable lean only, choice, raw4.78
953Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw4.77
954Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw4.77
955Soybeans, mature seeds, dry roasted4.77
956Veal, composite of trimmed retail cuts, separable lean and fat, cooked4.76
957Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw4.76
958Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled4.76
959Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised4.76
960Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted4.76

931–960 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov