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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
931Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
4.8344%
932Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
4.8244%
933Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
4.8244%
934Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
4.8244%
935Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
4.8244%
936Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef Products
4.8244%
937Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
4.8244%
938Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
4.8144%
939Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.8144%
940Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
4.8144%
941Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
4.8144%
942Spices, cumin seed
Spices and Herbs
4.844%
943Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
4.844%
944Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Other
4.844%
945Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
4.844%
946Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
4.844%
947Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
4.7944%
948Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
4.7944%
949Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
4.7944%
950Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
4.7944%
951Beef, rib, shortribs, separable lean only, choice, raw
Beef Products
4.7844%
952Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
4.7844%
953Soybeans, mature seeds, dry roasted
Legumes and Legume Products
4.7743%
954Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
4.7743%
955Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
4.7743%
956Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
4.7643%
957Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
4.7643%
958Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
4.7643%
959Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
4.7643%
960Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
4.7643%

931–960 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov